Upasana Kamineni Instagram - Day 5 of my 30 day transformation #TransformUrself. The last 4 days have taken a toll on me. I am sore but determined to reach my goal. The toughest thing is to change my mindset to believe that workout is actually a destress mechanism. @apollolife1 @team.rowan #upasana #apollolife Exercise- Reps Up Downs- 45 seconds Oblique Hip Drops- 12 Plank Rotations- 15 Lawn Movers-12 Sprint-30 seconds Walk Outs- 45 seconds Ab Breakdown- 20 Bicycle crunches- 30 seconds Flutter kick- 45 seconds Sprint-30 seconds Repeat 3 times URLife

Upasana Kamineni Instagram – Day 5 of my 30 day transformation #TransformUrself. The last 4 days have taken a toll on me. I am sore but determined to reach my goal. The toughest thing is to change my mindset to believe that workout is actually a destress mechanism. @apollolife1 @team.rowan #upasana #apollolife Exercise- Reps Up Downs- 45 seconds Oblique Hip Drops- 12 Plank Rotations- 15 Lawn Movers-12 Sprint-30 seconds Walk Outs- 45 seconds Ab Breakdown- 20 Bicycle crunches- 30 seconds Flutter kick- 45 seconds Sprint-30 seconds Repeat 3 times URLife

Upasana Kamineni Instagram - This is Kiran Divi (COO Divi Labs ) a pharma tycoon & an inspiration to corporate india. Fr him success was not only about business but also taking control of his health. He lost 35 kgs #transformUrself & has kept it off by continuing to train with Jackson @jackson_master1 @apollolife1 . He's strong, fit, has a sharp mind & high energy levels. Way to go kiran 👍🏻💪🏻. It takes a lot to make it to the gym despite ur hectic travels & work schedule. 👍🏻 #motivation #inspiration URLife

Upasana Kamineni Instagram – Day 5 of my 30 day transformation #TransformUrself. The last 4 days have taken a toll on me. I am sore but determined to reach my goal. The toughest thing is to change my mindset to believe that workout is actually a destress mechanism. @apollolife1 @team.rowan #upasana #apollolife

Exercise- Reps
Up Downs- 45 seconds
Oblique Hip Drops- 12
Plank Rotations- 15
Lawn Movers-12
Sprint-30 seconds

Walk Outs- 45 seconds
Ab Breakdown- 20
Bicycle crunches- 30 seconds
Flutter kick- 45 seconds
Sprint-30 seconds

Repeat 3 times URLife | Posted on 11/Aug/2017 19:49:12

Upasana Kamineni Instagram – Day 6 of my 30 day transformation #TransformUrself complete focus on working out today. Even the rain shouldn’t stop you. @apollolifestudio @team.rowan #upasana #apollolife

Exercise- Reps
Sprint up the hill
Walk down the hill
Perform 4 sprints up the hill, which is 1 set.
There are 8 sets of this.
Squats-20
Alternating lunges-20
Push ups-20- too sore so I did triceps. 
Sit-ups- 20
1 min rest
3 sets Apollo Health City
Upasana Kamineni Instagram – Day 4 of my 30 day transformation #TransformUrself. Today is all about upper body strength. Lighter weights & more reps is the key to well toned  arms. Don’t forget warming up and cooling down before and after the workout. @apollolife1 @team.rowan #upasana #apollolife 
Exercise-reps
Tricep dips-20
Slow leg raises-5
Tricep extensions-20
L-hold (left leg) – 30 secs
Tricep press-20
L-hold (right leg)- 30 secs

Back extensions-15
Bicep curls-20
Criss cross abs-30
Bent row-20 
3 sets- rest 60 seconds between sets URLife