Upasana Kamineni Instagram – Day 5 of my 30 day transformation #TransformUrself. The last 4 days have taken a toll on me. I am sore but determined to reach my goal. The toughest thing is to change my mindset to believe that workout is actually a destress mechanism. @apollolife1 @team.rowan #upasana #apollolife
Exercise- Reps
Up Downs- 45 seconds
Oblique Hip Drops- 12
Plank Rotations- 15
Lawn Movers-12
Sprint-30 seconds
Walk Outs- 45 seconds
Ab Breakdown- 20
Bicycle crunches- 30 seconds
Flutter kick- 45 seconds
Sprint-30 seconds
Repeat 3 times URLife | Posted on 11/Aug/2017 19:49:12