Upasana Kamineni Instagram – Day 4 of my 30 day transformation #TransformUrself. Today is all about upper body strength. Lighter weights & more reps is the key to well toned arms. Don’t forget warming up and cooling down before and after the workout. @apollolife1 @team.rowan #upasana #apollolife Exercise-reps Tricep dips-20 Slow leg raises-5 Tricep extensions-20 L-hold (left leg) – 30 secs Tricep press-20 L-hold (right leg)- 30 secs Back extensions-15 Bicep curls-20 Criss cross abs-30 Bent row-20 3 sets- rest 60 seconds between sets URLife