Upasana Kamineni Instagram - Day 4 of my 30 day transformation #TransformUrself. Today is all about upper body strength. Lighter weights & more reps is the key to well toned arms. Don't forget warming up and cooling down before and after the workout. @apollolife1 @team.rowan #upasana #apollolife Exercise-reps Tricep dips-20 Slow leg raises-5 Tricep extensions-20 L-hold (left leg) - 30 secs Tricep press-20 L-hold (right leg)- 30 secs Back extensions-15 Bicep curls-20 Criss cross abs-30 Bent row-20 3 sets- rest 60 seconds between sets URLife

Upasana Kamineni Instagram – Day 4 of my 30 day transformation #TransformUrself. Today is all about upper body strength. Lighter weights & more reps is the key to well toned arms. Don’t forget warming up and cooling down before and after the workout. @apollolife1 @team.rowan #upasana #apollolife Exercise-reps Tricep dips-20 Slow leg raises-5 Tricep extensions-20 L-hold (left leg) – 30 secs Tricep press-20 L-hold (right leg)- 30 secs Back extensions-15 Bicep curls-20 Criss cross abs-30 Bent row-20 3 sets- rest 60 seconds between sets URLife

Upasana Kamineni Instagram - This is Kiran Divi (COO Divi Labs ) a pharma tycoon & an inspiration to corporate india. Fr him success was not only about business but also taking control of his health. He lost 35 kgs #transformUrself & has kept it off by continuing to train with Jackson @jackson_master1 @apollolife1 . He's strong, fit, has a sharp mind & high energy levels. Way to go kiran 👍🏻💪🏻. It takes a lot to make it to the gym despite ur hectic travels & work schedule. 👍🏻 #motivation #inspiration URLife

Upasana Kamineni Instagram – Day 4 of my 30 day transformation #TransformUrself. Today is all about upper body strength. Lighter weights & more reps is the key to well toned arms. Don’t forget warming up and cooling down before and after the workout. @apollolife1 @team.rowan #upasana #apollolife
Exercise-reps
Tricep dips-20
Slow leg raises-5
Tricep extensions-20
L-hold (left leg) – 30 secs
Tricep press-20
L-hold (right leg)- 30 secs

Back extensions-15
Bicep curls-20
Criss cross abs-30
Bent row-20
3 sets- rest 60 seconds between sets URLife | Posted on 10/Aug/2017 17:30:25

Upasana Kamineni Instagram – Day 5 of my 30 day transformation #TransformUrself.  The last 4 days have taken a toll on me. I am sore but determined to reach my goal. The toughest thing is to change my mindset to believe that workout is actually a destress mechanism. @apollolife1 @team.rowan #upasana #apollolife

Exercise- Reps
Up Downs- 45 seconds
Oblique Hip Drops- 12 
Plank Rotations- 15
Lawn Movers-12
Sprint-30 seconds

Walk Outs- 45 seconds
Ab Breakdown- 20
Bicycle crunches- 30 seconds
Flutter kick- 45 seconds
Sprint-30 seconds

Repeat 3 times URLife
Upasana Kamineni Instagram – Warm up – 15 min followed by this whole set 7 times! Today is all about enjoying the beauty of #hyderabad . The weather is just perfect. It’s about #transformurself #bodymind&soul .the meditation really helped me be more productive through the day 👍🏻. Btw 15k steps is a bit much @team.rowan – I’m clocking 12k but still feeling the difference 😁. #upasana #apollolifestudio #lovehyderabad @apollolife1 URLife