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Home Actress Upasana Kamineni HD Photos and Wallpapers August 2017 Upasana Kamineni Instagram - Warm up - 15 min followed by this whole set 7 times! Today is all about enjoying the beauty of #hyderabad . The weather is just perfect. It's about #transformurself #bodymind&soul .the meditation really helped me be more productive through the day 👍🏻. Btw 15k steps is a bit much @team.rowan - I'm clocking 12k but still feeling the difference 😁. #upasana #apollolifestudio #lovehyderabad @apollolife1 URLife

Upasana Kamineni Instagram – Warm up – 15 min followed by this whole set 7 times! Today is all about enjoying the beauty of #hyderabad . The weather is just perfect. It’s about #transformurself #bodymind&soul .the meditation really helped me be more productive through the day 👍🏻. Btw 15k steps is a bit much @team.rowan – I’m clocking 12k but still feeling the difference 😁. #upasana #apollolifestudio #lovehyderabad @apollolife1 URLife

Upasana Kamineni Instagram - Warm up - 15 min followed by this whole set 7 times! Today is all about enjoying the beauty of #hyderabad . The weather is just perfect. It's about #transformurself #bodymind&soul .the meditation really helped me be more productive through the day 👍🏻. Btw 15k steps is a bit much @team.rowan - I'm clocking 12k but still feeling the difference 😁. #upasana #apollolifestudio #lovehyderabad @apollolife1 URLife

Upasana Kamineni Instagram – Warm up – 15 min followed by this whole set 7 times! Today is all about enjoying the beauty of #hyderabad . The weather is just perfect. It’s about #transformurself #bodymind&soul .the meditation really helped me be more productive through the day 👍🏻. Btw 15k steps is a bit much @team.rowan – I’m clocking 12k but still feeling the difference 😁. #upasana #apollolifestudio #lovehyderabad @apollolife1 URLife | Posted on 09/Aug/2017 18:51:03

Upasana Kamineni Instagram – Day 4 of my 30 day transformation #TransformUrself. Today is all about upper body strength. Lighter weights & more reps is the key to well toned arms. Don’t forget warming up and cooling down before and after the workout. @apollolife1 @team.rowan #upasana #apollolife Exercise-reps Tricep dips-20 Slow leg raises-5 Tricep extensions-20 L-hold (left leg) – 30 secs Tricep press-20 L-hold (right leg)- 30 secs Back extensions-15 Bicep curls-20 Criss cross abs-30 Bent row-20 3 sets- rest 60 seconds between sets URLife
Upasana Kamineni Instagram – Day 2 of my 30 Day transformation #TransformUrself lower body focus! take care of ur knees, they hv to last u several years. If u hv an injury or pain let our specialised sports physio team @apollolife1 help u with queries . It’s always better to work out on soft surfaces ( personally hate the treadmill ) @team.rowan #apollolife #upasana Did this whole thin 3 times #transformationtuesday Exercise – Reps Squats – 30 Plank – 30 seconds Stepping Lunges – 30 Sit Ups – 30 Squat Jumps – 15 Static Hold – 30 seconds Lateral lunge – 20 15 Seconds rest Jumping Lunges – 20 15 Seconds Rest Plank Jacks – 20 URLife

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