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Home Actress Upasana Kamineni HD Photos and Wallpapers August 2017 Upasana Kamineni Instagram - Day 2 of my 30 Day transformation #TransformUrself lower body focus! take care of ur knees, they hv to last u several years. If u hv an injury or pain let our specialised sports physio team @apollolife1 help u with queries . It's always better to work out on soft surfaces ( personally hate the treadmill ) @team.rowan #apollolife #upasana Did this whole thin 3 times #transformationtuesday Exercise – Reps Squats – 30 Plank – 30 seconds Stepping Lunges – 30 Sit Ups – 30 Squat Jumps – 15 Static Hold – 30 seconds Lateral lunge – 20 15 Seconds rest Jumping Lunges – 20 15 Seconds Rest Plank Jacks – 20 URLife

Upasana Kamineni Instagram – Day 2 of my 30 Day transformation #TransformUrself lower body focus! take care of ur knees, they hv to last u several years. If u hv an injury or pain let our specialised sports physio team @apollolife1 help u with queries . It’s always better to work out on soft surfaces ( personally hate the treadmill ) @team.rowan #apollolife #upasana Did this whole thin 3 times #transformationtuesday Exercise – Reps Squats – 30 Plank – 30 seconds Stepping Lunges – 30 Sit Ups – 30 Squat Jumps – 15 Static Hold – 30 seconds Lateral lunge – 20 15 Seconds rest Jumping Lunges – 20 15 Seconds Rest Plank Jacks – 20 URLife

Upasana Kamineni Instagram - Day 2 of my 30 Day transformation #TransformUrself lower body focus! take care of ur knees, they hv to last u several years. If u hv an injury or pain let our specialised sports physio team @apollolife1 help u with queries . It's always better to work out on soft surfaces ( personally hate the treadmill ) @team.rowan #apollolife #upasana Did this whole thin 3 times #transformationtuesday Exercise – Reps Squats – 30 Plank – 30 seconds Stepping Lunges – 30 Sit Ups – 30 Squat Jumps – 15 Static Hold – 30 seconds Lateral lunge – 20 15 Seconds rest Jumping Lunges – 20 15 Seconds Rest Plank Jacks – 20 URLife

Upasana Kamineni Instagram – Day 2 of my 30 Day transformation #TransformUrself lower body focus! take care of ur knees, they hv to last u several years. If u hv an injury or pain let our specialised sports physio team @apollolife1 help u with queries . It’s always better to work out on soft surfaces ( personally hate the treadmill ) @team.rowan #apollolife #upasana
Did this whole thin 3 times #transformationtuesday
Exercise – Reps
Squats – 30

Plank – 30 seconds
Stepping Lunges – 30

Sit Ups – 30
Squat Jumps – 15

Static Hold – 30 seconds
Lateral lunge – 20
15 Seconds rest

Jumping Lunges – 20
15 Seconds Rest
Plank Jacks – 20 URLife | Posted on 08/Aug/2017 18:56:28

Upasana Kamineni Instagram – Warm up – 15 min followed by this whole set 7 times! Today is all about enjoying the beauty of #hyderabad . The weather is just perfect. It’s about #transformurself #bodymind&soul .the meditation really helped me be more productive through the day 👍🏻. Btw 15k steps is a bit much @team.rowan – I’m clocking 12k but still feeling the difference 😁. #upasana #apollolifestudio #lovehyderabad @apollolife1 URLife
Upasana Kamineni Instagram – Day1 of my 30 DayTransformation – did this whole set 3 times. #TransformUrself Hectic but worth it. Need all the motivation ! Send me ur work out videos as well. Exercise – Sets – Reps Burpees -3-10 reps Shoulder Jacks – 3 – 30 reps Side plank – 3 – 30 sec each side High knee Sprint – 3 – 30 sec each side Bear crawl -3 – 30 sec each side Leg raise – 3 – 15 reps X-jumps – 3 – 10 reps Ski Jumps – 3 – 20 reps Plank punch – 3 – 20 reps Side Suicides – 3 – 20 reps Grasshopper – 3 – 20 reps Mountain climbers – 3 -30 reps Perform all exercises in order with no rest in between then take a 2 minutes rest between sets @apollolifestudio @team.rowan #apollolife #upasana

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