Upasana Kamineni Instagram - Day1 of my 30 DayTransformation - did this whole set 3 times. #TransformUrself Hectic but worth it. Need all the motivation ! Send me ur work out videos as well. Exercise - Sets - Reps Burpees -3-10 reps Shoulder Jacks - 3 - 30 reps Side plank - 3 - 30 sec each side High knee Sprint - 3 - 30 sec each side Bear crawl -3 - 30 sec each side Leg raise - 3 - 15 reps X-jumps - 3 - 10 reps Ski Jumps - 3 - 20 reps Plank punch - 3 - 20 reps Side Suicides - 3 - 20 reps Grasshopper - 3 - 20 reps Mountain climbers - 3 -30 reps Perform all exercises in order with no rest in between then take a 2 minutes rest between sets @apollolifestudio @team.rowan #apollolife #upasana

Upasana Kamineni Instagram – Day1 of my 30 DayTransformation – did this whole set 3 times. #TransformUrself Hectic but worth it. Need all the motivation ! Send me ur work out videos as well. Exercise – Sets – Reps Burpees -3-10 reps Shoulder Jacks – 3 – 30 reps Side plank – 3 – 30 sec each side High knee Sprint – 3 – 30 sec each side Bear crawl -3 – 30 sec each side Leg raise – 3 – 15 reps X-jumps – 3 – 10 reps Ski Jumps – 3 – 20 reps Plank punch – 3 – 20 reps Side Suicides – 3 – 20 reps Grasshopper – 3 – 20 reps Mountain climbers – 3 -30 reps Perform all exercises in order with no rest in between then take a 2 minutes rest between sets @apollolifestudio @team.rowan #apollolife #upasana

Upasana Kamineni Instagram - This is Kiran Divi (COO Divi Labs ) a pharma tycoon & an inspiration to corporate india. Fr him success was not only about business but also taking control of his health. He lost 35 kgs #transformUrself & has kept it off by continuing to train with Jackson @jackson_master1 @apollolife1 . He's strong, fit, has a sharp mind & high energy levels. Way to go kiran 👍🏻💪🏻. It takes a lot to make it to the gym despite ur hectic travels & work schedule. 👍🏻 #motivation #inspiration URLife

Upasana Kamineni Instagram – Day1 of my 30 DayTransformation – did this whole set 3 times. #TransformUrself Hectic but worth it. Need all the motivation ! Send me ur work out videos as well. Exercise – Sets – Reps
Burpees -3-10 reps
Shoulder Jacks – 3 – 30 reps
Side plank – 3 – 30 sec each side
High knee Sprint – 3 – 30 sec each side
Bear crawl -3 – 30 sec each side
Leg raise – 3 – 15 reps
X-jumps – 3 – 10 reps
Ski Jumps – 3 – 20 reps
Plank punch – 3 – 20 reps
Side Suicides – 3 – 20 reps
Grasshopper – 3 – 20 reps
Mountain climbers – 3 -30 reps
Perform all exercises in order with no rest in between then take a 2 minutes rest between sets @apollolifestudio @team.rowan #apollolife #upasana | Posted on 07/Aug/2017 19:26:20

Upasana Kamineni Instagram – Day 2 of my 30 Day transformation #TransformUrself lower body focus! take care of ur knees, they hv to last u several years. If u hv an injury or pain let our specialised sports physio team @apollolife1 help u with queries . It’s always better to work out on soft surfaces ( personally hate the treadmill ) @team.rowan #apollolife #upasana
 Did this whole thin 3 times #transformationtuesday 
Exercise – Reps
Squats – 30

Plank – 30 seconds
Stepping Lunges – 30

Sit Ups – 30
Squat Jumps – 15

Static Hold – 30 seconds
Lateral lunge – 20
15 Seconds rest

Jumping Lunges – 20 
15 Seconds Rest
Plank Jacks – 20 URLife
Upasana Kamineni Instagram – Thank u kiran aunty for ur warm inspiring words. Will def follow ur tips. Thank you for visiting the garden cafe @apollolife1 & believing in #transformUrself for complete wellbeing. #kiranmazumdarshaw @apollolife1 URLife