Upasana Kamineni Instagram – Day1 of my 30 DayTransformation – did this whole set 3 times. #TransformUrself Hectic but worth it. Need all the motivation ! Send me ur work out videos as well. Exercise – Sets – Reps Burpees -3-10 reps Shoulder Jacks – 3 – 30 reps Side plank – 3 – 30 sec each side High knee Sprint – 3 – 30 sec each side Bear crawl -3 – 30 sec each side Leg raise – 3 – 15 reps X-jumps – 3 – 10 reps Ski Jumps – 3 – 20 reps Plank punch – 3 – 20 reps Side Suicides – 3 – 20 reps Grasshopper – 3 – 20 reps Mountain climbers – 3 -30 reps Perform all exercises in order with no rest in between then take a 2 minutes rest between sets @apollolifestudio @team.rowan #apollolife #upasana