Upasana Kamineni Instagram - Thank u kiran aunty for ur warm inspiring words. Will def follow ur tips. Thank you for visiting the garden cafe @apollolife1 & believing in #transformUrself for complete wellbeing. #kiranmazumdarshaw @apollolife1 URLife

Upasana Kamineni Instagram – Thank u kiran aunty for ur warm inspiring words. Will def follow ur tips. Thank you for visiting the garden cafe @apollolife1 & believing in #transformUrself for complete wellbeing. #kiranmazumdarshaw @apollolife1 URLife

Upasana Kamineni Instagram - This is Kiran Divi (COO Divi Labs ) a pharma tycoon & an inspiration to corporate india. Fr him success was not only about business but also taking control of his health. He lost 35 kgs #transformUrself & has kept it off by continuing to train with Jackson @jackson_master1 @apollolife1 . He's strong, fit, has a sharp mind & high energy levels. Way to go kiran 👍🏻💪🏻. It takes a lot to make it to the gym despite ur hectic travels & work schedule. 👍🏻 #motivation #inspiration URLife

Upasana Kamineni Instagram – Thank u kiran aunty for ur warm inspiring words. Will def follow ur tips. Thank you for visiting the garden cafe @apollolife1 & believing in #transformUrself for complete wellbeing. #kiranmazumdarshaw @apollolife1 URLife | Posted on 06/Aug/2017 21:29:03

Upasana Kamineni Instagram – Day1 of my 30 DayTransformation – did this whole set 3 times. #TransformUrself Hectic but worth it. Need all the motivation ! Send me ur work out videos as well.  Exercise – Sets – Reps 
Burpees -3-10 reps
Shoulder Jacks – 3 – 30 reps
Side plank – 3 – 30 sec each side 
High knee Sprint – 3 – 30 sec each side
Bear crawl -3 – 30 sec each side
Leg raise – 3 – 15 reps 
X-jumps – 3 – 10 reps
Ski Jumps – 3 – 20 reps
Plank punch – 3 – 20 reps 
Side Suicides – 3 –	20 reps
Grasshopper – 3 –	20 reps
Mountain climbers – 3 -30 reps
Perform all exercises in order with no rest in between then take a 2 minutes rest between sets  @apollolifestudio @team.rowan #apollolife #upasana
Upasana Kamineni Instagram – Day 11 of my 30 day transformation #TransformUrself.  Focus on finding ur inspiration – Mr C is my inspiration 😘 @apollolife1 @team.rowan #upasana #apollolife
#ramcharan 
Exercise- Reps
Jump Squats-20
Wide Low Squat pushes-20
Windscreen Wipers-20

Glute bridges-20
Low in out Jacks-30
Flag Drops-3

Split Squat-10
Abductor Plate Lifts-20
V-sit ups-15
Repeat 3 rounds, 60 seconds rest in between sets