Upasana Kamineni Instagram - Day 11 of my 30 day transformation #TransformUrself. Focus on finding ur inspiration - Mr C is my inspiration ๐Ÿ˜˜ @apollolife1 @team.rowan #upasana #apollolife #ramcharan Exercise- Reps Jump Squats-20 Wide Low Squat pushes-20 Windscreen Wipers-20 Glute bridges-20 Low in out Jacks-30 Flag Drops-3 Split Squat-10 Abductor Plate Lifts-20 V-sit ups-15 Repeat 3 rounds, 60 seconds rest in between sets

Upasana Kamineni Instagram – Day 11 of my 30 day transformation #TransformUrself. Focus on finding ur inspiration – Mr C is my inspiration ๐Ÿ˜˜ @apollolife1 @team.rowan #upasana #apollolife #ramcharan Exercise- Reps Jump Squats-20 Wide Low Squat pushes-20 Windscreen Wipers-20 Glute bridges-20 Low in out Jacks-30 Flag Drops-3 Split Squat-10 Abductor Plate Lifts-20 V-sit ups-15 Repeat 3 rounds, 60 seconds rest in between sets

Upasana Kamineni Instagram - This is Kiran Divi (COO Divi Labs ) a pharma tycoon & an inspiration to corporate india. Fr him success was not only about business but also taking control of his health. He lost 35 kgs #transformUrself & has kept it off by continuing to train with Jackson @jackson_master1 @apollolife1 . He's strong, fit, has a sharp mind & high energy levels. Way to go kiran ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป. It takes a lot to make it to the gym despite ur hectic travels & work schedule. ๐Ÿ‘๐Ÿป #motivation #inspiration URLife

Upasana Kamineni Instagram – Day 11 of my 30 day transformation #TransformUrself. Focus on finding ur inspiration – Mr C is my inspiration ๐Ÿ˜˜ @apollolife1 @team.rowan #upasana #apollolife
#ramcharan
Exercise- Reps
Jump Squats-20
Wide Low Squat pushes-20
Windscreen Wipers-20

Glute bridges-20
Low in out Jacks-30
Flag Drops-3

Split Squat-10
Abductor Plate Lifts-20
V-sit ups-15
Repeat 3 rounds, 60 seconds rest in between sets | Posted on 19/Aug/2017 13:48:49

Upasana Kamineni Instagram – Thank u kiran aunty for ur warm inspiring words. Will def follow ur tips. Thank you for visiting the garden cafe @apollolife1 & believing in #transformUrself for complete wellbeing. #kiranmazumdarshaw @apollolife1 URLife
Upasana Kamineni Instagram – FINALL MY DIET #TransformUrself. thanks a million @ilvreddy ilvreddyFIT@gmail.com this easy, wholistic, predominantly Indian food diet is really helping me stick to the plan & reach my goal. If u want a diet write in to @ilvreddy ๐Ÿ˜Day 09 is about concentrating on the upper body @apollolifestudio @team.rowan #upasana #apollolife 
Exercise-Reps
DB Push-Press- 15
DB Shoulder Lateral Raise-15
Back Extentions-15
DB Chest Press with Twist-15
DB Stiff leg Deadlift-15
DB Triceps Overhead Extention-15
DB Hammer Curls-15 
Plate Oblique Rotations-20
Sprint-30 seconds URLife