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Home Actress Upasana Kamineni HD Photos and Wallpapers August 2017 Upasana Kamineni Instagram - Day 11 of my 30 day transformation #TransformUrself. Focus on finding ur inspiration - Mr C is my inspiration 😘 @apollolife1 @team.rowan #upasana #apollolife #ramcharan Exercise- Reps Jump Squats-20 Wide Low Squat pushes-20 Windscreen Wipers-20 Glute bridges-20 Low in out Jacks-30 Flag Drops-3 Split Squat-10 Abductor Plate Lifts-20 V-sit ups-15 Repeat 3 rounds, 60 seconds rest in between sets

Upasana Kamineni Instagram – Day 11 of my 30 day transformation #TransformUrself. Focus on finding ur inspiration – Mr C is my inspiration 😘 @apollolife1 @team.rowan #upasana #apollolife #ramcharan Exercise- Reps Jump Squats-20 Wide Low Squat pushes-20 Windscreen Wipers-20 Glute bridges-20 Low in out Jacks-30 Flag Drops-3 Split Squat-10 Abductor Plate Lifts-20 V-sit ups-15 Repeat 3 rounds, 60 seconds rest in between sets

Upasana Kamineni Instagram - Day 11 of my 30 day transformation #TransformUrself. Focus on finding ur inspiration - Mr C is my inspiration 😘 @apollolife1 @team.rowan #upasana #apollolife #ramcharan Exercise- Reps Jump Squats-20 Wide Low Squat pushes-20 Windscreen Wipers-20 Glute bridges-20 Low in out Jacks-30 Flag Drops-3 Split Squat-10 Abductor Plate Lifts-20 V-sit ups-15 Repeat 3 rounds, 60 seconds rest in between sets

Upasana Kamineni Instagram – Day 11 of my 30 day transformation #TransformUrself. Focus on finding ur inspiration – Mr C is my inspiration 😘 @apollolife1 @team.rowan #upasana #apollolife
#ramcharan
Exercise- Reps
Jump Squats-20
Wide Low Squat pushes-20
Windscreen Wipers-20

Glute bridges-20
Low in out Jacks-30
Flag Drops-3

Split Squat-10
Abductor Plate Lifts-20
V-sit ups-15
Repeat 3 rounds, 60 seconds rest in between sets | Posted on 19/Aug/2017 13:48:49

Upasana Kamineni Instagram – Thank u kiran aunty for ur warm inspiring words. Will def follow ur tips. Thank you for visiting the garden cafe @apollolife1 & believing in #transformUrself for complete wellbeing. #kiranmazumdarshaw @apollolife1 URLife
Upasana Kamineni Instagram – FINALL MY DIET #TransformUrself. thanks a million @ilvreddy ilvreddyFIT@gmail.com this easy, wholistic, predominantly Indian food diet is really helping me stick to the plan & reach my goal. If u want a diet write in to @ilvreddy 😁Day 09 is about concentrating on the upper body @apollolifestudio @team.rowan #upasana #apollolife Exercise-Reps DB Push-Press- 15 DB Shoulder Lateral Raise-15 Back Extentions-15 DB Chest Press with Twist-15 DB Stiff leg Deadlift-15 DB Triceps Overhead Extention-15 DB Hammer Curls-15 Plate Oblique Rotations-20 Sprint-30 seconds URLife

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