Upasana Kamineni Instagram – FINALL MY DIET #TransformUrself. thanks a million @ilvreddy [email protected] this easy, wholistic, predominantly Indian food diet is really helping me stick to the plan & reach my goal. If u want a diet write in to @ilvreddy 😁Day 09 is about concentrating on the upper body @apollolifestudio @team.rowan #upasana #apollolife Exercise-Reps DB Push-Press- 15 DB Shoulder Lateral Raise-15 Back Extentions-15 DB Chest Press with Twist-15 DB Stiff leg Deadlift-15 DB Triceps Overhead Extention-15 DB Hammer Curls-15 Plate Oblique Rotations-20 Sprint-30 seconds URLife