Devshi Khandur Instagram – Dhanur for the beginners Bow Pose (Dhanurāsana) Strengthens the back and abdominal muscles.Stimulates the reproductive organs.Opens up the chest, neck and shoulders.Tones the leg and arm muscles.Adds greater flexibility to the back.Good stress and fatigue buster.Relieves menstrual discomfort and constipation.Helps people with renal (kidney) disorders. It provides relief from headache. In a spiritual practice, dhanurasana stimulates the manipura (solar plexus) chakra, also called the life source chakra, situated just above the navel. Stimulating this chakra increases the digestive fire and activates the flow of prana, or life energy. Manipura chakra also represents the core Self and is tied to the practitioner’s sense of identity and the ability to be confident and in control. Benifits in short Effective in weight loss Reduces belly Improves digestion Cures constipation Improves blood circulation Functionality of pancreas increase benefiting diabetic patients. Strengthens ankles, thighs, groins, chest and spinal cord. Flexibility of back will improve. #yoga #quote #inspire #yogapos #lifestyle #flexible #Devshikhanduri #Fitness #mantra #workout #bowpose #hot #yogainspiration #bollywood #actress #yogapostures #healthylifestyle #excersise #yogachallenge #FitQuote #FitnessMotivation #positivequotes #GetFit #FitnessGoals #positivevibes #fitlife #body #FitnessAddict #yogagirl #slim