Upasana Kamineni Instagram – I end #travelfood by sharing my niece samara’s favourite recipe. 😁😘 -this is a wholesome meal that has the perfect balance of nutrients. – it’s filling and keeps you going for hours. -Make sure u burn it off by walking. This is a high energy food not for sedentary lifestyles. -The combination of rice, lentils and ghee provides you with carbohydrates, proteins, dietary fibre, Vitamin C, calcium, magnesium, phosphorus and potassium -This dry pongal lasts upto a month and is super healthy with no added preservatives! #travelfoods #healthyeating #upasana Hyderabad – Telagana