Upasana Kamineni Instagram - Srinu has been with us for over 25 years & athama taught him how to make this fab dry Upma. 🌾 lasts upto a month. 🌾Super popular dish in my family. 🌾Best part- low in calories & nutritious. 🌾It’s dry- easy to carry- u just have to add hot water. 🌾Enjoy Wholesome food without preservatives. #healthyeating #upasana #travelfood #travelfoods Hyderabad

Upasana Kamineni Instagram – Srinu has been with us for over 25 years & athama taught him how to make this fab dry Upma. 🌾 lasts upto a month. 🌾Super popular dish in my family. 🌾Best part- low in calories & nutritious. 🌾It’s dry- easy to carry- u just have to add hot water. 🌾Enjoy Wholesome food without preservatives. #healthyeating #upasana #travelfood #travelfoods Hyderabad

Upasana Kamineni Instagram - A melting pot of culture & traditions. The place where u feel - everyone is ONE ! A Church, A Mosque & A Hamam - all in one square. Energise ur body mind & soul . #healingsisters @anushpala #upasana Blue Mosque (Sultanahmet Camii)

Upasana Kamineni Instagram – Srinu has been with us for over 25 years & athama taught him how to make this fab dry Upma. 🌾 lasts upto a month. 🌾Super popular dish in my family. 🌾Best part- low in calories & nutritious. 🌾It’s dry- easy to carry- u just have to add hot water. 🌾Enjoy Wholesome food without preservatives.
#healthyeating #upasana #travelfood #travelfoods Hyderabad | Posted on 03/Aug/2018 12:41:05

Upasana Kamineni Instagram – I end #travelfood  by sharing my niece samara’s  favourite recipe. 😁😘 -this is a wholesome meal that has the perfect balance of nutrients. – it’s  filling and keeps you going for hours. -Make sure u burn it off by walking. This is a high energy food not for sedentary lifestyles. -The combination of rice, lentils and ghee provides you with carbohydrates, proteins, dietary fibre, Vitamin C, calcium, magnesium, phosphorus and potassium
-This dry pongal lasts upto a month and is super healthy with no added preservatives!
#travelfoods #healthyeating #upasana Hyderabad – Telagana
Upasana Kamineni Instagram – 2 medium size rotis with mango pickle & yogurt make a fab / nutritious meal for travel. 👍🏻No fuss – simple lunch box recipe for office & school. This is a fabulous way to camouflage the sight bitter taste of methi 😉
benefits of methi:
🌱helps in flushing out toxins 🌱helps digestion.
🌱Full of vitamin B-complex
🌱Rich in vitamins & minerals
🌱Contains calcium & magnesium
Special thanks to chef Suman – who helps me make healthy meals for my family. 🙂
#healthyeating #upasana #travelfood #travelfoods Garden Cafe Organic