Upasana Kamineni Instagram - Phool Makhana is one of my favorite snacks while traveling. Its high in fibre & helps with weight loss ! It’s light on the stomach & perfect paired with chai around 4pm. Add ur favourite podi / tadka to make it ur very own special recipe ! 😁 - I definitely prefer it to popcorn. #healthyeating #upasana #travelfood #travelfoods

Upasana Kamineni Instagram – Phool Makhana is one of my favorite snacks while traveling. Its high in fibre & helps with weight loss ! It’s light on the stomach & perfect paired with chai around 4pm. Add ur favourite podi / tadka to make it ur very own special recipe ! 😁 – I definitely prefer it to popcorn. #healthyeating #upasana #travelfood #travelfoods

Upasana Kamineni Instagram - A melting pot of culture & traditions. The place where u feel - everyone is ONE ! A Church, A Mosque & A Hamam - all in one square. Energise ur body mind & soul . #healingsisters @anushpala #upasana Blue Mosque (Sultanahmet Camii)

Upasana Kamineni Instagram – Phool Makhana is one of my favorite snacks while traveling. Its high in fibre & helps with weight loss ! It’s light on the stomach & perfect paired with chai around 4pm. Add ur favourite podi / tadka to make it ur very own special recipe ! 😁 – I definitely prefer it to popcorn. #healthyeating #upasana #travelfood #travelfoods | Posted on 31/Jul/2018 15:11:18

Upasana Kamineni Instagram – 2 medium size rotis with mango pickle & yogurt make a fab / nutritious meal for travel. 👍🏻No fuss – simple lunch box recipe for office & school. This is a fabulous way to camouflage the sight bitter taste of methi 😉
benefits of methi:
🌱helps in flushing out toxins 🌱helps digestion.
🌱Full of vitamin B-complex
🌱Rich in vitamins & minerals
🌱Contains calcium & magnesium
Special thanks to chef Suman – who helps me make healthy meals for my family. 🙂
#healthyeating #upasana #travelfood #travelfoods Garden Cafe Organic
Upasana Kamineni Instagram – It’s a small world after all ! Princess Esra Jah ( the wife of the Nizam of Hyderabad ) taught us so much about food, culture & life. One of the most fulfilling lunches I’ve ever had. She shared some amazing recipes with us as well. There is so much similarity between Istanbul & #Hyderabad. If ur a true Hyderabadi – u must visit #Istanbul. ❤️ #Upasana #healingsisters Adalar, İstanbul