Chad James Buchanan Instagram – I originally wrote this for someone close to me but I figured many of you out there, if not everyone out there, is facing a difficult time in some shape or form. So I figured I’d share: . Adaptive Capacity- in essence is applied creativity; an almost magical ability to transcend adversity, with all its attendant stresses, and to emerge stronger than ever before. It’s composed of two primary qualities: the ability to grasp context, and hardiness. It is these qualities, above all, that allow a person to not only survive an ordeal, but to learn from it, and to emerge stronger, more engaged, and more committed than ever before. . I challenge you to adapt to your circumstances. To focus on the good in your life rather than the bad, to dedicate your all to showing up for YOURSELF… Whether that means prioritizing adequate sleep, healthy foods, learning new skills, getting back into some sort of fitness routine or even simply creating time for yourself. There is no greater good you can do for those around you than to work towards becoming an even stronger ‘warrior-you’ than ever before. Champions are made during adversity. Perhaps right now you are facing an adversity. Adapt, move forward and reap the rewards of being your own hero. . Tag someone you love 🤙🏼 Global Fitness, Inc.