Lisa Ray Instagram – Truthfully I’m erratic and tempestuous by nature. Following a routine is a foreign concept. But my healing journey is rather sacred, and one of my primary callings, so I’ve dedicated myself to figuring a system that works for me. There’s an entire cotillion of health professionals, complementary therapists, healers, yoga teachers, aunties, friends and my lover who are on the board of my Health Company of which I’m CEO: SLA Incorp. aka Save Lisa’s Ass 😂 the posted chart is a neat summing up of the components of a holistic, healing journey . I still joke, but leading a healthy, harmonious life takes time, dedication, practise and courage. When I was in the midst of green juicing I had to ignore all the teasing, for instance. I remember my sister-friend @shereenarazm on the set of #TopChefCanada and her iron clad support when I drank my veggie only juices in the green room (ironically) . I still get teased at my early nights, the times I honor my inner calling to be alone rather than in company, the many lifestyle changes that make me a challenging friend. . But I am fortunate. I recognise shafts of light lancing through darkness, feel the the indigo love of a vast sky, with blessings and good wishes pouring light over my up turned face, like lamp posts under a starless night. . Follow your truth, my friends. You will always be supported. #Healinginyourhands