Yaaaaaaayyyyy
The #dadasahebphalkeaward for
the Philanthropist Of The Year
Really Humbled 🙏🏼
I dedicate this awards to all the positive people around me who keep messaging me on social media & motivating me to do good everyday. ❤️
My dearest family - thanks for always being there to support every initiative of mine 🥰
I’m really grateful.
@apollofoundation 📸 @eshaangirri 👗 @dasariparvathi 💁♀️ @sandysartistry
#upasana
Yaaaaaaayyyyy
The #dadasahebphalkeaward for
the Philanthropist Of The Year
Really Humbled 🙏🏼
I dedicate this awards to all the positive people around me who keep messaging me on social media & motivating me to do good everyday. ❤️
My dearest family – thanks for always being there to support every initiative of mine 🥰
I’m really grateful.
@apollofoundation 📸 @eshaangirri 👗 @dasariparvathi 💁♀️ @sandysartistry
#upasana
#Vote ! It’s UR RIGHT
Be a responsible citizen
#ramcharan #upasana HYyderabad
The woods r lovely Dark & Deep
But I have promises to keep
And miles to go before I sleep
And miles to go before I sleep – Robert Frost
But sometimes I need a break in between 😉
#sundayfunday #upasana
“Your character is defined by the positivity you resonate & the positive people that support & surround you” – Anil Kamineni ( Dad )
Thank you so much for all ur warm wishes🙏🏼 #upasana
Girls that wear black , have really colourful lives. 📸 @eshaangirri 💁♀️ @sandysartistry
#upasana
Black & White
#frenchdiaries💕 France
I’m not a student of St Anne’s.
But I know a lot of dynamic women who graduated from here – like both my Grandmothers.
My amama also studied here but She lives in Chennai . she did send her Fabulous Bread Pudding though – that everyone truly enjoyed. 🥰😘 St Ann’s Degree College for Women
No space for grey !
It’s either BLACK OR WHITE 📸 @eshaangirri 💁♀️ @sandysartistry
#upasana
Pushpa nani and her sisters grew up in Marredpally.
The lived just across their school.
she said – “ Upsi take me back to my school ! I want to see how it is now.
I graduated in 1955 !
She couldn’t walk to her class but she did enjoy sitting on her school bench. 😊
More than for her this was a magical moment for me. St Anns High School
#DYNASTY
#frenchdiaries💕 Saint-Émilion
#DYNASTY
#frenchdiaries💕 Saint-Émilion
Surround urself with people that make u smile 📸 @eshaangirri 💁♀️ @sandysartistry
#upasana
Life in colour or black & white !
#frenchdiaries💕
#upasana France
Life in colour or black & white !
#frenchdiaries💕
#upasana France
It was amazing to spend Easter in
St Anns School along with my grandmother,
Taking her back to her school .
Truly a nostalgic moment. St Anns High School
Hectic travel schedules & long sedentary working hours – I desperately needed a way to stay in shape !
Experts @apollolife1 came up with this 10 min workout – that promises to keep me fit & energetic.
Take the challenge with me for a month. See how it works for u. 👍🏻💪🏻 – staying healthy is an on going battle – find new ways to incorporate healthy habits into ur daily life 👍🏻😊 #upasana #bpositivemagazine @apollolife1 URLife
MANGO
This is the best way to eat it !
My tip : eat it before 2 pm & preferably not with a meal.
Self defence is soooo important – Here are some cool techniques to stay safe with @jackson_master1 @mini_badri
Workout regularly so ur muscles are all warmed up. stay fit ! BE STRONG !
@apollolife1
#upasana #bpositivemagazine HYyderabad
Mango Popsicle
Sinful if it has vanilla ice cream inside.
#guiltypleasure
Have u tried making popsicles at home this summer.
Aam Ras
Absolutely love it.
But can u stop with just one shot !
Guys I don’t recommend crash diets but…but…but…- I do feel they motivate u to kick start ur wholistic well being journey. The Military diet is on the same lines as the British Heart Foundation Diet – it’s just 3 days . Great pre or post vacation. 👍🏻 Day 1:
Breakfast:
1/2 Grapefruit
1 Slice of Toast
2 Tps of Peanut Butter
1 Cup Coffee/ Tea (with Caffeine)
Lunch:
1/2 Cup of Tuna
1 Slice of Toast
1 Cup Coffee/ Tea (with Caffeine)
Dinner:
3 Ounces of any type of meat
1 Cup of Green Beans
1/2 Banana
1 Small Apple
1 Cup of Vanilla Ice Cream
Day 2:
Breakfast:
1 Egg
1 Slice of Toast
1/2 Banana
Lunch:
1 Cup of Cottage Cheese
1 Hard boiled Egg
5 Saltine Crackers
Dinner:
2 Hot Dogs (without Bun)
1 Cup of Broccoli
1/2 Cup of Carrots
1/2 Cup of Vanilla Ice Cream
Day 3:
Breakfast:
5 Saltine Crackers
1 Slice of Cheddar Cheese
1 Small Apple
Lunch:
1 Boiled/ Cooked Egg
1 Slice of Toast
Dinner:
1 Cup of Tuna
1/2 Banana
1 Cup of Vanilla Ice Cream
Try it – it’s easy – I’m def gng to try it soon.
@apollolife1 #upasana #bpositivemagazine URLife
Ok guys reality check , French food is really fancy & stuff butttttt
INDIAN FOOD IS THE BESTTTTT ! Hôtel de Pavie
FITTNESS MYTHS BUSTED !
I truly believe U are UR best Personal Trainer !
Get the right knowledge & create a program that is sustainable for u.
Most important – is to have a fitness GOAL !
share ur goal with me & based on ur comments – I can curate relevant content for u 😊
@apollolife1 #upasana #bpositivemagazine URLife
Mindfulness, Mental Well-being , Mind management – call it what u want!
The MIND CONTROLS US.
It’s time to TAKE CHARGE. GET FULL CONTROL.
Meditation trains the mind, similar to the way fitness trains the body.
learn to be completely present in the moment, let go of unwanted thoughts, experience peace & calmness. URLife
