Kaniha Instagram – Sunday got better after sweating it out. That’s me working on my form at the Suspension trainer wide grip rows to strengthen hand grip,shoulder and core. Its so important to have a strong core..Taking baby steps for a stronger core.. @f45_neelankarai #nopainnogain #f45neelankarai #f45training #f45 #f45allstars #functionaltraining #kaniha #Mollywood #workout