Kaniha Instagram – Strengthening exercise for the core and shoulder. Fell twice 😝 but I kept trying and will continue to try till I get this right💪💪 “Whatever it maybe, Never Give up until you’ve given your 100% .” Thankooo @chotuat 🤗 @bigboy_avr #f45neelankarai #f45training #f45pipeline #swissball #swissballworkout #nopainnogain #fridayworkout #hiitworkout #f45 #tgif