Myra Mala

Myra Mala Instagram – After releasing some of the handstand videos I’ve got a lot of questions about wrist strengthening exercises. ⁣
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I’ve been practising #Wushu for 15 years professionally and we did specific wrist exercises for the purpose of improving our weaponry routine.⁣
❗️ Therefore I CAN’T suggest best wrist strengthening techniques, but I CAN and would love to share some of the exercises from my experience❗️⁣
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𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 3 #shortvideos 𝐚𝐛𝐨𝐯𝐞👆⁣
For the videos I used 5kg #dumbbell dumbbell; ⁣
Repetitions: I’m doing 20reps*3sets/1 or 2 times per week, BUT WEIGHT AND REPETITIONS DEPEND ON YOUR GOALS AND CURRENT PHYSICAL CONDITIONS! Start small and build up #stepbystep, #consistency will bring the result✊🏼⁣
1𝐬𝐭 𝐕𝐢𝐝𝐞𝐨 includes simulation of a #sword technique for forward lfigure 8 movement⁣
2𝐧𝐝 𝐕𝐢𝐝𝐞𝐨 – simulation of a sword technique for reverse figure 8 movement ⁣
3𝐫𝐝 𝐕𝐢𝐝𝐞𝐨 – simulation of a sword technique for a combination of forward and reverse figure 8⁣
❤️ENJOY AND LET ME KNOW IF IT IS USEFUL FOR YOU IN THE COMMENT SECTION BELOW👇⁣
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⚠️ 𝐏𝐋𝐄𝐀𝐒𝐄 𝐍𝐎𝐓𝐄:⁣
1) Try to study different approaches to your desired improvement, figure out what works best for your goals;⁣
2) If you are beginner pace yourself – warm up is very important before any physical actions; ⁣
3) Be conscious about the weight, repetitions, speed and volume of the moves.⁣ Thank you for filming @vladimir_ye 🤗
Thank you for knowledge @zaporozhye_wushu_federation
@fma_global @wayofmartialarts @martialarts__worldwide @martial.arts.family @my_martial_spirit @lifestyleofawarrior #lifestyleofawarrior @kung.fu.world @martial_arts_4life @martialartsunleashed ⁣ | Posted on 05/Aug/2019 18:59:13