Practicing with @pandu.sh 😍#alwayshappy and enjoying his fall #stuntgang Filmed by @vladimir_ye #gratefullness 𝐈𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐛𝐲 @TROYSTEAM Share your thoughts on the clip in the comment section below👇🤗 #lifestyleofawarrior #actiongirls #fma #wayofmartialarts @lifestyleofawarrior @action_martialarts_zone @my_martial_spirit @martialartsincinema @martial_arts_4life @martialarts__worldwide @white_tiger_dojo @kickgirlz @belleza_marcial @fma_global @wayofmartialarts @femalekickers @action.movie1 @kungfukingdom @martial.arts.family @girls_martial_arts
At first I thought this move wasn’t easy🙈 Once we got the move tho, it struck me “WHY on earth would you think about the level of difficulty of this move?! 🤯 JUST PRACTICE IT OVER AND OVER, AND THINK HOW TO MAKE IT DONE – THAT’S IT!” #selftalk #simplenoteasy Inspired by @TROYSTEAM ❓GREAT APPROACH TO ANYTHING IN LIFE, WOULD YOU AGREE❓😉 Thank you @pandu.sh for great practice and @vladimir_ye for filming🤗 #martialartslife #inspirationvibes #troysteamaction #dailytraining #actiongirl #功夫 #武术 #wushugirl #actionactress #ukrainiangirl #акторка #экшн #actionsequence #capoeira #kungfutraining #lifestyleofawarrior @lifestyleofawarrior @fma_global #fma #wayofmartialarts @wayofmartialarts @girls_martial_arts @bravewoman__ @true.martialarts @legends_of_martial_arts
TRAINING WITH @vladimir_ye and @pandu.sh BRINGS UNLIMITED #POWER!🤗💪💃🏼 ❓DID YOU GET YOUR EXERCISE DOSAGE YET ❓🥋 Inspired by @TROYSTEAM 👉For more cool stuff click link in BIO👆 👉Subscribe to our YouTube channel simply type ‘TROYS TEAM’👉 #martialartslife #troysteamaction #femalepower #tkdgirl #tkdlife #femalewarrior #fma #girlsmartialarts #femalekickers #white_tiger_dojo #lifestyleofawarrior #wayofmartialarts @fma_global @lifestyleofawarrior @bravewoman__ @femalekickers @belleza_marcial @martial_arts_4life @white_tiger_dojo @action_martialarts_zone @my_martial_spirit @martialarts__worldwide @kung_fu_legend @wayofmartialarts @martialartsunleashed @martial.arts.family @true.martialarts @best_martial_arts_kicks
Insights of the training process😊 There are always much more behind the camera! Endless journey on a spectrum from the crashing failures to the joyful achievements, from the laziness to the eagerness. The most amazing thing – this journey isn’t linear😅 Get your balance and enjoy your waves🤙🏼 𝐈𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐛𝐲 @𝐓𝐑𝐎𝐘𝐒𝐓𝐄𝐀𝐌 🚧Click the link in BIO 🍿Subscribe to our YouTube channel simply type ‘TROYS TEAM’ #martialartslife #troysteamaction #femalepower #femalewarrior #fma #girlsmartialarts #white_tiger_dojo #lifestyleofawarrior #wayofmartialarts @fma_global @lifestyleofawarrior @bravewoman__ @belleza_marcial @martialarts.of.ig @martial_arts_4life @white_tiger_dojo @action_martialarts_zone @martialarts__worldwide @wayofmartialarts @martialarts_moviefight @martialartsunleashed @martial.arts.family @action.movie1 @born_.to_.fight @legends_of_martial_arts @tigerfightdojo @girls_martial_arts @black_panther.association
Did you ever notice how much your jumps, kicks (or any other physical movements) depend on the level of tension in your mind❓ Or did you notice when you trying super hard (creating excessive tension by doing this) to get a particular move, but it just doesn’t work and once you relax a bit and (like one of my friends said) ”Let it sliiiiide” move gets better❓ It doesn’t mean to eliminate the tension completely, just pace yourself – let it go somewhere, switch from tension to relaxation and vice versa, from trying hard to ”let it sliiiiide”, slow down/speed up, ”draw” your own rhythm. It would be awesome to hear your thoughts in the comment section below👇#shareyourthoughts ⚠️ And definitely enjoy every training, every move, every breath – it’s priceless! #lifestyleofawarrior #letitgo #girlsmartialarts @lifestyleofawarrior @girls_martial_arts @kickgirlz @femalekickers #martialartstricking #actionactress #actress #ukrainiangirl #актриса #актрисакино #экшн #tkdgirl @taekwondo.bonding @white_tiger_dojo @martialarts__worldwide @martialartsunleashed @martial_arts_4life #shadowfight @wayofmartialarts @belleza_marcial #wayofmartialarts @my_martial_spirit @martial.arts.family @kung_fu_legend
I love this feeling of “being in the zone”, where the end result doesn’t matter so much, but the flow of the movement is everything☺️ P.S. The progress comes as a natural outcome of consistently ”being in the zone” 😉 ❓DO YOU LIKE HANDSTANDING ❓🥋 @awakenbabe this question is not for you🤗 Inspired by @TROYSTEAM 👉For more cool stuff click link in BIO👆 👉Subscribe to our YouTube channel simply type ‘TROYS TEAM’👉 #martialartslife #troysteamaction #femalepower #femalewarrior #fma #girlsmartialarts #white_tiger_dojo #lifestyleofawarrior #wayofmartialarts @fma_global @lifestyleofawarrior @bravewoman__ @belleza_marcial @my_martial_spirit @wayofmartialarts @white_tiger_dojo @gymnasticsshoutouts @gymnastics.shout.outs
After releasing some of the handstand videos I’ve got a lot of questions about wrist strengthening exercises. I’ve been practising #Wushu for 15 years professionally and we did specific wrist exercises for the purpose of improving our weaponry routine. ❗️ Therefore I CAN’T suggest best wrist strengthening techniques, but I CAN and would love to share some of the exercises from my experience❗️ 𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 3 #shortvideos 𝐚𝐛𝐨𝐯𝐞👆 For the videos I used 5kg #dumbbell dumbbell; Repetitions: I’m doing 20reps*3sets/1 or 2 times per week, BUT WEIGHT AND REPETITIONS DEPEND ON YOUR GOALS AND CURRENT PHYSICAL CONDITIONS! Start small and build up #stepbystep, #consistency will bring the result✊🏼 1𝐬𝐭 𝐕𝐢𝐝𝐞𝐨 includes simulation of a #sword technique for forward lfigure 8 movement 2𝐧𝐝 𝐕𝐢𝐝𝐞𝐨 – simulation of a sword technique for reverse figure 8 movement 3𝐫𝐝 𝐕𝐢𝐝𝐞𝐨 – simulation of a sword technique for a combination of forward and reverse figure 8 ❤️ENJOY AND LET ME KNOW IF IT IS USEFUL FOR YOU IN THE COMMENT SECTION BELOW👇 ⚠️ 𝐏𝐋𝐄𝐀𝐒𝐄 𝐍𝐎𝐓𝐄: 1) Try to study different approaches to your desired improvement, figure out what works best for your goals; 2) If you are beginner pace yourself – warm up is very important before any physical actions; 3) Be conscious about the weight, repetitions, speed and volume of the moves. Thank you for filming @vladimir_ye 🤗 Thank you for knowledge @zaporozhye_wushu_federation @fma_global @wayofmartialarts @martialarts__worldwide @martial.arts.family @my_martial_spirit @lifestyleofawarrior #lifestyleofawarrior @kung.fu.world @martial_arts_4life @martialartsunleashed
After releasing some of the handstand videos I’ve got a lot of questions about wrist strengthening exercises. I’ve been practising #Wushu for 15 years professionally and we did specific wrist exercises for the purpose of improving our weaponry routine. ❗️ Therefore I CAN’T suggest best wrist strengthening techniques, but I CAN and would love to share some of the exercises from my experience❗️ 𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 3 #shortvideos 𝐚𝐛𝐨𝐯𝐞👆 For the videos I used 5kg #dumbbell dumbbell; Repetitions: I’m doing 20reps*3sets/1 or 2 times per week, BUT WEIGHT AND REPETITIONS DEPEND ON YOUR GOALS AND CURRENT PHYSICAL CONDITIONS! Start small and build up #stepbystep, #consistency will bring the result✊🏼 1𝐬𝐭 𝐕𝐢𝐝𝐞𝐨 includes simulation of a #sword technique for forward lfigure 8 movement 2𝐧𝐝 𝐕𝐢𝐝𝐞𝐨 – simulation of a sword technique for reverse figure 8 movement 3𝐫𝐝 𝐕𝐢𝐝𝐞𝐨 – simulation of a sword technique for a combination of forward and reverse figure 8 ❤️ENJOY AND LET ME KNOW IF IT IS USEFUL FOR YOU IN THE COMMENT SECTION BELOW👇 ⚠️ 𝐏𝐋𝐄𝐀𝐒𝐄 𝐍𝐎𝐓𝐄: 1) Try to study different approaches to your desired improvement, figure out what works best for your goals; 2) If you are beginner pace yourself – warm up is very important before any physical actions; 3) Be conscious about the weight, repetitions, speed and volume of the moves. Thank you for filming @vladimir_ye 🤗 Thank you for knowledge @zaporozhye_wushu_federation @fma_global @wayofmartialarts @martialarts__worldwide @martial.arts.family @my_martial_spirit @lifestyleofawarrior #lifestyleofawarrior @kung.fu.world @martial_arts_4life @martialartsunleashed
After releasing some of the handstand videos I’ve got a lot of questions about wrist strengthening exercises. I’ve been practising #Wushu for 15 years professionally and we did specific wrist exercises for the purpose of improving our weaponry routine. ❗️ Therefore I CAN’T suggest best wrist strengthening techniques, but I CAN and would love to share some of the exercises from my experience❗️ 𝐓𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 3 #shortvideos 𝐚𝐛𝐨𝐯𝐞👆 For the videos I used 5kg #dumbbell dumbbell; Repetitions: I’m doing 20reps*3sets/1 or 2 times per week, BUT WEIGHT AND REPETITIONS DEPEND ON YOUR GOALS AND CURRENT PHYSICAL CONDITIONS! Start small and build up #stepbystep, #consistency will bring the result✊🏼 1𝐬𝐭 𝐕𝐢𝐝𝐞𝐨 includes simulation of a #sword technique for forward lfigure 8 movement 2𝐧𝐝 𝐕𝐢𝐝𝐞𝐨 – simulation of a sword technique for reverse figure 8 movement 3𝐫𝐝 𝐕𝐢𝐝𝐞𝐨 – simulation of a sword technique for a combination of forward and reverse figure 8 ❤️ENJOY AND LET ME KNOW IF IT IS USEFUL FOR YOU IN THE COMMENT SECTION BELOW👇 ⚠️ 𝐏𝐋𝐄𝐀𝐒𝐄 𝐍𝐎𝐓𝐄: 1) Try to study different approaches to your desired improvement, figure out what works best for your goals; 2) If you are beginner pace yourself – warm up is very important before any physical actions; 3) Be conscious about the weight, repetitions, speed and volume of the moves. Thank you for filming @vladimir_ye 🤗 Thank you for knowledge @zaporozhye_wushu_federation @fma_global @wayofmartialarts @martialarts__worldwide @martial.arts.family @my_martial_spirit @lifestyleofawarrior #lifestyleofawarrior @kung.fu.world @martial_arts_4life @martialartsunleashed
Outside of trainings 🙈#pictureoftheday Thank you for the pic @vladimir_ye “What if the question is not why am I so infrequently the person I really want to be, but why why do I so infrequently want to be the person I really am?” – The Dance by Oriah Mountain Dreamer @fma_global @bravewoman__ @girls_martial_arts #thedance @my_martial_spirit #martialartlife #lifestyle #tender #lifeislife #action #actress #actresslifestyle #awareness #questionschallenge #questionoftheday #oriahmountaindreamer #revelation #braintraining
The short film ‘The Tattooist’ by great director Michael Wong in collaboration with @troysteam keep collecting all possible awards! It obtained multiple accolades at the @outofthecan Festival in the UK! Winner ~ Best Stunt (Miroslava Mala) Runner Up ~ Best Horror Finalist ~ Best Actor Finalist ~ Best Male Director Finalist ~ Best Trailer CLICK THE LINK IN BIO! #passion #shortfilm #indiefilm #actionfigure #awardwinning #actress #actionactress #ukrainiangirl #актриса #экшн #loveit #shareit
The short film ‘The Tattooist’ by great director Michael Wong in collaboration with @troysteam keep collecting all possible awards! It obtained multiple accolades at the @outofthecan Festival in the UK! Winner ~ Best Stunt (Miroslava Mala) Runner Up ~ Best Horror Finalist ~ Best Actor Finalist ~ Best Male Director Finalist ~ Best Trailer CLICK THE LINK IN BIO! #passion #shortfilm #indiefilm #actionfigure #awardwinning #actress #actionactress #ukrainiangirl #актриса #экшн #loveit #shareit
The short film ‘The Tattooist’ by great director Michael Wong in collaboration with @troysteam keep collecting all possible awards! It obtained multiple accolades at the @outofthecan Festival in the UK! Winner ~ Best Stunt (Miroslava Mala) Runner Up ~ Best Horror Finalist ~ Best Actor Finalist ~ Best Male Director Finalist ~ Best Trailer CLICK THE LINK IN BIO! #passion #shortfilm #indiefilm #actionfigure #awardwinning #actress #actionactress #ukrainiangirl #актриса #экшн #loveit #shareit
Can’t impress with words how awesome it is to train here☺️ #createthememories Thank you for burst of energy and delicious small choreo @ronsmoor , thank you for recording the process @pandu.sh Inspired by @TROYSTEAM (miss you, guys) ❓Guys, what are your thoughts on the video❓☺️ #white_tiger_dojo #lifestyleofawarrior #wayofmartialarts #fma_global @fma_global @bravewoman__ @lifestyleofawarrior @martialarts.fighter @martial_arts_4life @white_tiger_dojo @action_martialarts_zone @my_martial_spirit @martialarts__worldwide @kung_fu_legend @kung.fu.world @wayofmartialarts @martialarts_moviefight @martialartsunleashed @martial.arts.family @action.movie1 @born_.to_.fight @_tma_fanpage_ @true.martialarts
Sunny morning on the bike! Couldn’t ever think that I’ll get so attached to something material🙈 #loveit But maybe…. My bike has a soul 🙊😅 #sharehappiness I know there are so many stunts on the bike, but this drift is my first one☀️ No schools or special courses, just good friend and “Let me try” #grateful ☺️ ⚠️ Warning: Enjoying every moment can make you happy! 😝 #smallthingsinlife #wushugirl #videooftheday #ukrainiangirl #lifestyleofawarrior #actionactress #actresslife #actionfigure #electricbike #electricbikedrifting #supersoco #skillset #girlsandbikes @supersocomoto @fma_global @supersocokz @lifestyleofawarrior @supersocochina @supersocouk @action_martialarts_zone @supersoco_aus_nz @supersocochileoficial @supersoco.com.ua @supersoco.cy @supersocoitalia @electron_moto @nikesportswear @nike @nikewomen
It was a beautiful weekend close to Inner Mongolia with #breathtakingviews and glutes massage from a horse riding 😂 #grateful #glutestrength Can’t stop being amazed by the power of the nature! It truly has a function of the reset button, with the following effect of bursting energy! ❤️ #addiction ❓DO YOU FEEL THE SAME WAY❓ Music by @lilnasx “Old town road” #lifestyleofawarrior #amazonas #wonderwoman #femalewarrior #horseriders #skillset #actionactress @lifestyleofawarrior @bravewoman__ @horseriders_lovers @horses_.lovers @horsespirit.site @girls_martial_arts @bodybuildingftw
It was a beautiful weekend close to Inner Mongolia with #breathtakingviews and glutes massage from a horse riding 😂 #grateful #glutestrength Can’t stop being amazed by the power of the nature! It truly has a function of the reset button, with the following effect of bursting energy! ❤️ #addiction ❓DO YOU FEEL THE SAME WAY❓ Music by @lilnasx “Old town road” #lifestyleofawarrior #amazonas #wonderwoman #femalewarrior #horseriders #skillset #actionactress @lifestyleofawarrior @bravewoman__ @horseriders_lovers @horses_.lovers @horsespirit.site @girls_martial_arts @bodybuildingftw
It was a beautiful weekend close to Inner Mongolia with #breathtakingviews and glutes massage from a horse riding 😂 #grateful #glutestrength Can’t stop being amazed by the power of the nature! It truly has a function of the reset button, with the following effect of bursting energy! ❤️ #addiction ❓DO YOU FEEL THE SAME WAY❓ Music by @lilnasx “Old town road” #lifestyleofawarrior #amazonas #wonderwoman #femalewarrior #horseriders #skillset #actionactress @lifestyleofawarrior @bravewoman__ @horseriders_lovers @horses_.lovers @horsespirit.site @girls_martial_arts @bodybuildingftw
It was a beautiful weekend close to Inner Mongolia with #breathtakingviews and glutes massage from a horse riding 😂 #grateful #glutestrength Can’t stop being amazed by the power of the nature! It truly has a function of the reset button, with the following effect of bursting energy! ❤️ #addiction ❓DO YOU FEEL THE SAME WAY❓ Music by @lilnasx “Old town road” #lifestyleofawarrior #amazonas #wonderwoman #femalewarrior #horseriders #skillset #actionactress @lifestyleofawarrior @bravewoman__ @horseriders_lovers @horses_.lovers @horsespirit.site @girls_martial_arts @bodybuildingftw
It was a beautiful weekend close to Inner Mongolia with #breathtakingviews and glutes massage from a horse riding 😂 #grateful #glutestrength Can’t stop being amazed by the power of the nature! It truly has a function of the reset button, with the following effect of bursting energy! ❤️ #addiction ❓DO YOU FEEL THE SAME WAY❓ Music by @lilnasx “Old town road” #lifestyleofawarrior #amazonas #wonderwoman #femalewarrior #horseriders #skillset #actionactress @lifestyleofawarrior @bravewoman__ @horseriders_lovers @horses_.lovers @horsespirit.site @girls_martial_arts @bodybuildingftw
It was a beautiful weekend close to Inner Mongolia with #breathtakingviews and glutes massage from a horse riding 😂 #grateful #glutestrength Can’t stop being amazed by the power of the nature! It truly has a function of the reset button, with the following effect of bursting energy! ❤️ #addiction ❓DO YOU FEEL THE SAME WAY❓ Music by @lilnasx “Old town road” #lifestyleofawarrior #amazonas #wonderwoman #femalewarrior #horseriders #skillset #actionactress @lifestyleofawarrior @bravewoman__ @horseriders_lovers @horses_.lovers @horsespirit.site @girls_martial_arts @bodybuildingftw
It was a beautiful weekend close to Inner Mongolia with #breathtakingviews and glutes massage from a horse riding 😂 #grateful #glutestrength Can’t stop being amazed by the power of the nature! It truly has a function of the reset button, with the following effect of bursting energy! ❤️ #addiction ❓DO YOU FEEL THE SAME WAY❓ Music by @lilnasx “Old town road” #lifestyleofawarrior #amazonas #wonderwoman #femalewarrior #horseriders #skillset #actionactress @lifestyleofawarrior @bravewoman__ @horseriders_lovers @horses_.lovers @horsespirit.site @girls_martial_arts @bodybuildingftw
It was a beautiful weekend close to Inner Mongolia with #breathtakingviews and glutes massage from a horse riding 😂 #grateful #glutestrength Can’t stop being amazed by the power of the nature! It truly has a function of the reset button, with the following effect of bursting energy! ❤️ #addiction ❓DO YOU FEEL THE SAME WAY❓ Music by @lilnasx “Old town road” #lifestyleofawarrior #amazonas #wonderwoman #femalewarrior #horseriders #skillset #actionactress @lifestyleofawarrior @bravewoman__ @horseriders_lovers @horses_.lovers @horsespirit.site @girls_martial_arts @bodybuildingftw
