Shilpa Shetty Instagram – Grateful to have this precious time… some ME time that we underestimate. I’ve always wanted to take a vow of silence, for the longest time (did it 12 yrs ago), but it’s always seemed impossible to do with my life and commitments. When we fast, we cleanse the body; but when we keep silent, we cleanse the mind. With this lockdown I’m sure our minds are on an overdrive of thoughts, with pent up feelings of fear and worry. Try and observe a ‘Karna mauna’; you can still communicate through actions or messages, but limit your actions with no words. It’s a great exercise to curb anger & negative feelings, reflect on your inner self, and make you weigh your words in the future. They say when you practice this from time-to-time it helps master your tongue, which can kill as well as heal… Try it, can’t be a better time… start with 2/3 hours on weekends and you will feel liberated and enlightened with the experience. . . . . . #20DaysOfGratefulness #Day14 #VowOfSilence #IndiaFightsCorona #gratitude #time #thoughts #reflection