Bhumika Chawla Instagram – Life in the Times of CORONA VIRUS … TO ALL MY FRIENDS AND WELL WISHERS 🌸 Take care of yourself … well most of us not just now but otherwise have lifestyles that don’t go well with our body requirements . Lets put an EFFORT TO 1. Sleep early … 2. To avoid screentime more and give our wyes rest 3. Exercise . 4 . Meditate . 5 . Get sunlight – something that most of us are lacking in due to which our bodies and minds suffer … 6 . And build patience ( something that one needs to work on often ) 7 Read — increases knowledge 8.Observe Nature every cloud that passes / the leaves that move / the waves of the ocean the blades of the grass , Ants , birds … 9 … we here have to not abuse our bodies and minds and therefore live better and deal better not just with our own selves but with the ones around us …