Nicole Gale Anderson

Nicole Gale Anderson Instagram – Sipping on this herbal tea blend has been my favorite way to end the day as of late. I created the formula for pregnancy but it can be enjoyed by non pregnant people too. Has lots of yummy herbs that are rich in iron, vitamins and minerals, tone the uterine muscles, increase the flow of breast milk, are diuretic without depleting potassium levels, support kidney function (which are working double time due to blood volume increasing up to 50% during pregnancy), are anti-inflammatory to the urinary system & have relaxing attributes to the nervous system. Here’s the recipe for my Bun in the Oven Tea Blend:
Combine equal parts Dandelion leaf, Red Raspberry leaf, Lady’s Mantle, Nettles, Cornsilk, Lavender & Chamomile. Add 1 tbsp herbal tea blend to 1 cup of water, bring to a boil then simmer on low heat with lid covered for 15 minutes. (Be sure to keep the lid on while simmering to prevent medicinal properties from evaporating off.) Strain out herbs and enjoy! *Note: I’ll typically prepare 3-4 cups ahead of time and then store in the fridge for up to three days. Tea can be enjoyed cold or simply reheated to have warm. #15weekspregnant #herbalmedicine | Posted on 22/Jan/2020 10:56:58