Aparnaa Bajpai Instagram – Find stillness in Movement✨ – Yoga is as much of Stability & hold, as it is about flexibility & strength. And to use that strength in your postures, you need to focus, breathe & concentrate. You need to get out of your mind and focus on the breath and the movement of it, in the body. If you be in the mind, you’ll be toppling all over, just like how your mind is usually always jumping from one thought to the other. Where as if you connect the breath with the body, you gain concentration & stability. – Try & get out of your mind & flow into your body. Listen to your body. Make slow & controlled movements to find your center. Know your body better & create magic with it. And magic happens only with willpower baby😘 – Also, It goes without saying, that everything needs time, patience & a lot of practice. Till then, I’m here embracing all my falls and learning from it to get up one more time and find stillness in the movement of life✨ . . . #yoga #yogainspiration #yogapractice #yogaeverydamnday #yogaanywhere #yogagirl #yogi #yogalife #yogalove #yogalover #yogachallenge #yogalifestyle #yogatime #yogagram #yogaflow #wordsbyaparnaa