Lisa Ray Instagram – This is such a powerful book, which helped me on the road of accepting and healing aspects of myself. When my girl @heal.yogawithhimarsha posted, I knew I had to share it with others 🙏🏼 Repost from @heal.yogawithhimarsha using – The only way out is in… The only way to understand is to learn and educate yourself. This book- The Body Keeps The Score by author @bessel_van Bessel Van Der Klok – is powerful and provides brilliant insight into the effects of trauma and the effects of alternative therapies as an approach to transform that trauma 🖤 “The key to healing is understanding how the system works” Bessel Van Der Klok . . . #yoga #heal #bookstagram #bookworm #booklover #thebodykeepsthescore #mindbodytherapy #mindbrainbody #healwithhimarsha #yogawithhimarsha #yogatherapy #trauma #traumahealing