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Home Actress Nikita Dutta HD Photos and Wallpapers June 2020 Nikita Dutta Instagram - . Breathe. Focus. Control. Day 3 of yoga week is about using that core to control yourself. Use a little wall support if you see yourself struggling. . 1. नटराजासन, Lord of the dance Pose 2. एक पद जात्रा परिवर्तनासन, Spine alignment with hip flexors stretch 3. देवकासन, airplane pose 4. वृक्षासन, tree pose and its variations 5. चक्रासन, Standing wheel 6. प्रसारित पादोत्तासन, Wide Stance forward bend . #Natrajasana #EkaPadaJatharaParivarttanasana #Dekasana #Vrikshasana #Chakraasana #PrasaritaPadottanasana #CoreControl #CoreStrength #YogaWeek #Stretch #Yoga

Nikita Dutta Instagram – . Breathe. Focus. Control. Day 3 of yoga week is about using that core to control yourself. Use a little wall support if you see yourself struggling. . 1. नटराजासन, Lord of the dance Pose 2. एक पद जात्रा परिवर्तनासन, Spine alignment with hip flexors stretch 3. देवकासन, airplane pose 4. वृक्षासन, tree pose and its variations 5. चक्रासन, Standing wheel 6. प्रसारित पादोत्तासन, Wide Stance forward bend . #Natrajasana #EkaPadaJatharaParivarttanasana #Dekasana #Vrikshasana #Chakraasana #PrasaritaPadottanasana #CoreControl #CoreStrength #YogaWeek #Stretch #Yoga

Nikita Dutta Instagram - . Breathe. Focus. Control. Day 3 of yoga week is about using that core to control yourself. Use a little wall support if you see yourself struggling. . 1. नटराजासन, Lord of the dance Pose 2. एक पद जात्रा परिवर्तनासन, Spine alignment with hip flexors stretch 3. देवकासन, airplane pose 4. वृक्षासन, tree pose and its variations 5. चक्रासन, Standing wheel 6. प्रसारित पादोत्तासन, Wide Stance forward bend . #Natrajasana #EkaPadaJatharaParivarttanasana #Dekasana #Vrikshasana #Chakraasana #PrasaritaPadottanasana #CoreControl #CoreStrength #YogaWeek #Stretch #Yoga

Nikita Dutta Instagram – .
Breathe. Focus. Control.
Day 3 of yoga week is about using that core to control yourself. Use a little wall support if you see yourself struggling.
.
1. नटराजासन, Lord of the dance Pose
2. एक पद जात्रा परिवर्तनासन, Spine alignment with hip flexors stretch
3. देवकासन, airplane pose
4. वृक्षासन, tree pose and its variations
5. चक्रासन, Standing wheel
6. प्रसारित पादोत्तासन, Wide Stance forward bend
.
#Natrajasana #EkaPadaJatharaParivarttanasana #Dekasana #Vrikshasana #Chakraasana #PrasaritaPadottanasana #CoreControl #CoreStrength #YogaWeek #Stretch #Yoga | Posted on 17/Jun/2020 08:33:29

Nikita Dutta Instagram – . Sitting in front of your screens all day, are you? Day 2 of Yoga week is about pampering the stressed back. Add these to yesterday’s drills. . 1. त्रिकोणासन, triangle pose 2. अंजनिआसन, Low lunge pose 3. सेतुबन्ध-सर्वाङ्गासन, Bridge pose, 4. अपानासन, knees to chest 5. अर्ध मत्स्येन्द्रासन, seated spine twist(Lord of the fishes pose) 6. पूर्वोतानासन, reverse plank pose (for strengthening) . #Trikonasana #Anjaneyasana #SetuBandhaSarvangasana #Apanasana #ArdhaMatsyendrasanasana #Purvottanasana #BackOpeners #YogaWeek #Stretch #Yoga

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