Nikita Dutta Instagram – .
Sitting in front of your screens all day, are you?
Day 2 of Yoga week is about pampering the stressed back. Add these to yesterday’s drills.
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1. त्रिकोणासन, triangle pose
2. अंजनिआसन, Low lunge pose
3. सेतुबन्ध-सर्वाङ्गासन, Bridge pose,
4. अपानासन, knees to chest
5. अर्ध मत्स्येन्द्रासन, seated spine twist(Lord of the fishes pose)
6. पूर्वोतानासन, reverse plank pose (for strengthening)
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#Trikonasana #Anjaneyasana #SetuBandhaSarvangasana #Apanasana #ArdhaMatsyendrasanasana #Purvottanasana #BackOpeners #YogaWeek #Stretch #Yoga | Posted on 16/Jun/2020 08:02:07
Home Actress Nikita Dutta HD Photos and Wallpapers June 2020 Nikita Dutta Instagram - .
Sitting in front of your screens all day, are you?
Day 2 of Yoga week is about pampering the stressed back. Add these to yesterday’s drills.
.
1. त्रिकोणासन, triangle pose
2. अंजनिआसन, Low lunge pose
3. सेतुबन्ध-सर्वाङ्गासन, Bridge pose,
4. अपानासन, knees to chest
5. अर्ध मत्स्येन्द्रासन, seated spine twist(Lord of the fishes pose)
6. पूर्वोतानासन, reverse plank pose (for strengthening)
.
#Trikonasana #Anjaneyasana #SetuBandhaSarvangasana #Apanasana #ArdhaMatsyendrasanasana #Purvottanasana #BackOpeners #YogaWeek #Stretch #Yoga
Nikita Dutta Instagram – . Sitting in front of your screens all day, are you? Day 2 of Yoga week is about pampering the stressed back. Add these to yesterday’s drills. . 1. त्रिकोणासन, triangle pose 2. अंजनिआसन, Low lunge pose 3. सेतुबन्ध-सर्वाङ्गासन, Bridge pose, 4. अपानासन, knees to chest 5. अर्ध मत्स्येन्द्रासन, seated spine twist(Lord of the fishes pose) 6. पूर्वोतानासन, reverse plank pose (for strengthening) . #Trikonasana #Anjaneyasana #SetuBandhaSarvangasana #Apanasana #ArdhaMatsyendrasanasana #Purvottanasana #BackOpeners #YogaWeek #Stretch #Yoga
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