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Home Actress Nikita Dutta HD Photos and Wallpapers June 2020 Nikita Dutta Instagram - . With all the burpees and planks you are doing in this lockdown, make sure you open those tight shoulders. On day 1 of yoga week, Sharing a few basic shoulder opening yoga drills. 1. उत्तनासन- Forward bend with hands clasped behind 2. विपरीत नमस्कारसन- Reverse prayer in a seated position 3. गोमुखासन- Cow face pose (arms only) 4. उष्ट्रासन- Camel Pose 5. अधो मुख श्वान आसन - भुजंगासन - ससांगासन- Downward facing dog to cobra to rabbit pose. 6. धनुरासन- Bow pose . #Uttanasana #VipritNamaskaarasana #Gaumukhasana #Ustraasana #AdhoMukhShvanasana #Bhujangasana #Sasangasana #Dhanurasana #ShoulderOpeners #TightShoulders #YogaWeek #Stretch #Yoga

Nikita Dutta Instagram – . With all the burpees and planks you are doing in this lockdown, make sure you open those tight shoulders. On day 1 of yoga week, Sharing a few basic shoulder opening yoga drills. 1. उत्तनासन- Forward bend with hands clasped behind 2. विपरीत नमस्कारसन- Reverse prayer in a seated position 3. गोमुखासन- Cow face pose (arms only) 4. उष्ट्रासन- Camel Pose 5. अधो मुख श्वान आसन – भुजंगासन – ससांगासन- Downward facing dog to cobra to rabbit pose. 6. धनुरासन- Bow pose . #Uttanasana #VipritNamaskaarasana #Gaumukhasana #Ustraasana #AdhoMukhShvanasana #Bhujangasana #Sasangasana #Dhanurasana #ShoulderOpeners #TightShoulders #YogaWeek #Stretch #Yoga

Nikita Dutta Instagram - . With all the burpees and planks you are doing in this lockdown, make sure you open those tight shoulders. On day 1 of yoga week, Sharing a few basic shoulder opening yoga drills. 1. उत्तनासन- Forward bend with hands clasped behind 2. विपरीत नमस्कारसन- Reverse prayer in a seated position 3. गोमुखासन- Cow face pose (arms only) 4. उष्ट्रासन- Camel Pose 5. अधो मुख श्वान आसन - भुजंगासन - ससांगासन- Downward facing dog to cobra to rabbit pose. 6. धनुरासन- Bow pose . #Uttanasana #VipritNamaskaarasana #Gaumukhasana #Ustraasana #AdhoMukhShvanasana #Bhujangasana #Sasangasana #Dhanurasana #ShoulderOpeners #TightShoulders #YogaWeek #Stretch #Yoga

Nikita Dutta Instagram – .
With all the burpees and planks you are doing in this lockdown, make sure you open those tight shoulders.
On day 1 of yoga week, Sharing a few basic shoulder opening yoga drills.
1. उत्तनासन- Forward bend with hands clasped behind
2. विपरीत नमस्कारसन- Reverse prayer in a seated position
3. गोमुखासन- Cow face pose (arms only)
4. उष्ट्रासन- Camel Pose
5. अधो मुख श्वान आसन – भुजंगासन – ससांगासन- Downward facing dog to cobra to rabbit pose.
6. धनुरासन- Bow pose
.
#Uttanasana #VipritNamaskaarasana #Gaumukhasana #Ustraasana #AdhoMukhShvanasana #Bhujangasana #Sasangasana #Dhanurasana #ShoulderOpeners #TightShoulders #YogaWeek #Stretch #Yoga | Posted on 15/Jun/2020 09:52:02

Nikita Dutta Instagram – . Sitting in front of your screens all day, are you? Day 2 of Yoga week is about pampering the stressed back. Add these to yesterday’s drills. . 1. त्रिकोणासन, triangle pose 2. अंजनिआसन, Low lunge pose 3. सेतुबन्ध-सर्वाङ्गासन, Bridge pose, 4. अपानासन, knees to chest 5. अर्ध मत्स्येन्द्रासन, seated spine twist(Lord of the fishes pose) 6. पूर्वोतानासन, reverse plank pose (for strengthening) . #Trikonasana #Anjaneyasana #SetuBandhaSarvangasana #Apanasana #ArdhaMatsyendrasanasana #Purvottanasana #BackOpeners #YogaWeek #Stretch #Yoga
Nikita Dutta Instagram – So glad that fighting with you as a child was directly proportional to adoring you as an adult. …….. By my side, Holding me tight Always💕 Happy birthday Ollie’s mother. @naan_bai

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