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Home Actor Anil Kapoor Instagram Photos and Posts – July 2020 Anil Kapoor Instagram - To a daughter like no other, the perfect partner to @anandahuja, a star on screen and an icon with an unimitable style. She's my confidant, my joy, my pride, the most generous hearted soul I know, (the only person I am shit scared of) & now a bona fide master chef! Happy Birthday, @sonamkapoor! I’m so happy that you’re here with all of us today! ‬ ‪Love You, Always!

Anil Kapoor Instagram – To a daughter like no other, the perfect partner to @anandahuja, a star on screen and an icon with an unimitable style. She’s my confidant, my joy, my pride, the most generous hearted soul I know, (the only person I am shit scared of) & now a bona fide master chef! Happy Birthday, @sonamkapoor! I’m so happy that you’re here with all of us today! ‬ ‪Love You, Always!

Anil Kapoor Instagram - To a daughter like no other, the perfect partner to @anandahuja, a star on screen and an icon with an unimitable style. She's my confidant, my joy, my pride, the most generous hearted soul I know, (the only person I am shit scared of) & now a bona fide master chef! Happy Birthday, @sonamkapoor! I’m so happy that you’re here with all of us today! ‬ ‪Love You, Always!

Anil Kapoor Instagram – To a daughter like no other, the perfect partner to @anandahuja, a star on screen and an icon with an unimitable style. She’s my confidant, my joy, my pride, the most generous hearted soul I know, (the only person I am shit scared of) & now a bona fide master chef! Happy Birthday, @sonamkapoor! I’m so happy that you’re here with all of us today! ‬
‪Love You, Always! | Posted on 09/Jun/2020 00:00:34

Anil Kapoor Instagram – Dad was humble, shy, loyal with a lot of self respect, extremely handsome and always towering over us, making sure we did the right thing! These are some of my favourite pictures of him… His felicitation by the late Yash Chopra was a memorable event for everyone in the family…Look at Long John with his group of friends! Missing him a little extra today…He was and always will be my greatest inspiration… Happy Father’s Day Papa!
Anil Kapoor Instagram – It’s not all about being locked in the dungeon of my gym, hitting reps after reps day after day . We must take time to let the body rest. When we hit weights we create stress on the body on the muscles from that forced stress the muscle rebuilds itself making it stronger. ‬ ‪Rest days are important that’s why I take one whole day off. A day when I relax and enjoy the fruits of a disciplined weekOn that day I do all the important things that help me unwind ….‬ ‪During this process my body and mind can unwind . In this relaxed state I know I am being kind to my body and my body will be ready for the following 6 days of training . ‬ ‪I take a more relaxed approach to my meals . A little more generous with portion size or may be a little treat thrown in. ‬ ‪I was never into weightlifting nor did I take rest days so seriously….but this lockdown has definitely been a learning curve for me in many ways and this is one of them‬ ‪For we can not forget a training plan is long term and the body needs its reward. I let my body take it easy because I know from the next day I am gonna make it work like crazy till the next rest day comes round…it’s a perfect balance of faith…patience and perseverance… #stayhomestaymotivated

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