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Home Actor Anil Kapoor Instagram Photos and Posts – July 2020 Anil Kapoor Instagram - Who says you can’t teach an old dog new tricks! Just took my first timer selfies! I think now I’ll be taking a lot more after this! #learningeveryday #uppingmyselfiegame

Anil Kapoor Instagram – Who says you can’t teach an old dog new tricks! Just took my first timer selfies! I think now I’ll be taking a lot more after this! #learningeveryday #uppingmyselfiegame

Anil Kapoor Instagram - Who says you can’t teach an old dog new tricks! Just took my first timer selfies! I think now I’ll be taking a lot more after this! #learningeveryday #uppingmyselfiegame

Anil Kapoor Instagram – Who says you can’t teach an old dog new tricks! Just took my first timer selfies! I think now I’ll be taking a lot more after this! #learningeveryday #uppingmyselfiegame | Posted on 29/May/2020 15:33:13

Anil Kapoor Instagram – It’s not all about being locked in the dungeon of my gym, hitting reps after reps day after day . We must take time to let the body rest. When we hit weights we create stress on the body on the muscles from that forced stress the muscle rebuilds itself making it stronger. ‬ ‪Rest days are important that’s why I take one whole day off. A day when I relax and enjoy the fruits of a disciplined weekOn that day I do all the important things that help me unwind ….‬ ‪During this process my body and mind can unwind . In this relaxed state I know I am being kind to my body and my body will be ready for the following 6 days of training . ‬ ‪I take a more relaxed approach to my meals . A little more generous with portion size or may be a little treat thrown in. ‬ ‪I was never into weightlifting nor did I take rest days so seriously….but this lockdown has definitely been a learning curve for me in many ways and this is one of them‬ ‪For we can not forget a training plan is long term and the body needs its reward. I let my body take it easy because I know from the next day I am gonna make it work like crazy till the next rest day comes round…it’s a perfect balance of faith…patience and perseverance… #stayhomestaymotivated
Anil Kapoor Instagram – Mr India was & always will be a very important film for me. I remember even 34 years ago when we began the journey I became obsessed with every detail. From the time I heard the tune of ‘Zindagi Ki Yahi Reet Hai’ I could only imagine Kishore Da’s voice singing it. At the time, Kishore Kumar & Laxmikant Pyarelal did not want to work together. It took months to even get in touch with Kishore da. When I finally did, I went to Kishore Kumar’s residence & mediated their patch up…the end result was this beautiful melody which is so uplifting during these tough times. Today is 33 years since the release of Mr India and it’s message is still as important, if not more so. Be kind to each other, do the right thing; life may get tough, but in the end, good will prevail. ‘Zindagi Ki Yehi Reet Hai Haar Ke Baad Hi Jeet Hai Thode Aansu Hai, Thodi Hasi Aaj Gham Hai To Kal Hai Khushi’

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