Tom Hopper Instagram – #WorkoutWednesday EMOM (Every Minute On the Minute) These workouts are super effective! 3 simple exercises! Set a timer for 10,15 or 20mins. Start each round at the top of every minute, whatever time you have left of the minute once you finish a round is your rest. When you hit the top of the next minute, go again. Keep going until the timer is up! As always, challenge yourself don’t kill your self! Enjoy! Full workout vid and explanation on link in bio!👍🏼