Tom Hopper Instagram – Red light therapy! You know me, when it comes to a healthier life, our nutrition and lifestyle choices have to come first. But I love to use the latest tech when possible to truly optimise my own and my loved ones health. I’ve been using this light from @redlightrising for a while now and here’s the most noticeable benefits I’ve personally found. Increased energy Increased muscle recovery A more balanced circadian rhythm and better sleep A shoulder injury I had which has dramatically improved since using the light. I’ve been using it first thing in the morning which boosts my serotonin for the day. It’s amazing for those cloudy overcast days when you can’t get those benefits from the sun first thing in the AM. This kind of Red light works to benefit the body on a cellular level and has been shown to have massive health benefits for us. It also increases collagen production and is amazing for our skin health. I’ve definitely been convinced by the tech but try for yourself!