Tom Hopper Instagram – #workoutwednesday “It’s all about the ASS!” This is great little bum burn! A strong bum is the cornerstone to a strong back and core, so we shouldn’t neglect those glutes! But they’re hard to activate in most of our lives when we sit all the time. This is a workout designed to isolate and engage those underused cheeks! Remember to sit back in to the bum with your weight through the exercises and not come forward with your knees! Always be mindful to not to let your knees creep forward past your ankle 👍🏼😉 Video link to full workout in bio Enjoy!