Aparnaa Bajpai Instagram – Correction:-*Not crunched back*
Never dump in to the back of your neck, it will shorten the neck muscles instead of stretching it. Rather, elongate the entire spine👍🏼
Find your Warrior pose👇🏼
May be looks simple but believe me it’s not. If done correctly it engages almost all your body parts and energizes your entire body. With plethora of benefits, this is one of my fav poses.
Helps strengthen legs, calves, ankles, shoulders, arms & back. Stretches the legs and opens the hip flexors and the torso & the neck.
And most importantly with the practice of drishti, the posture helps you gain one pointed focus and concentration.
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#warriorpose #virabhadrasana #yoga #yogateacher #yogatutorial #yogapractice #yogajourney #yogainspiration #yogaposes #yogaathome #yogaeveryday #yogalife #inflexibleyogis #yogatips #yogaforbeginners #flexibleyogis | Posted on 16/Aug/2020 22:23:15