New 👸🏻 for the Bday month✨
By:@gabapriya
@kromakaysalon
New 👸🏻 for the Bday month✨
By:@gabapriya
@kromakaysalon
Did you know that for a back bend, you need open hips, quads & shoulders?😅
Honestly, I didn’t at first.
Find a beginners back bend class on my YouTube channel, link in bio✨
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#backbend #flowyoga #yoga #yogateacher #yogatutorial #yogapractice #yogajourney #yogainspiration #yogaposes #yogaathome #yogaeveryday #yogalife #inflexibleyogis #yogatips #yogaforbeginners #flexibleyogis
“Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”
:- anonymous
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#yoga #yogateacher #yogatutorial #yogapractice #yogajourney #yogainspiration #yogaposes #yogaathome #yogaeveryday #yogalife #inflexibleyogis #yogatips #yogaforbeginners #flexibleyogis
The way you move is your unique expression in this cosmic dance of life;)
:- #wordsbyaparnaa
Question: I want to learn Yoga🧘🏼♀️
Answer: Read Yoga Sutras of Patanjali
(Or find a teacher who teaches you that)
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Question: I want to learn Asanas
Answer: Sure you can find plethora of classes around (but please find a good teacher)
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#titibhasana #yoga #yogatutorial #yogapractice #yogajourney #yogainspiration #yogaposes #yogaathome #yogaeveryday #yogalife #yogatips #flexibleyogis #fireflypose #yogasutras #yogasana
#wordsbyaparnaa
Question: I want to learn Yoga🧘🏼♀️
Answer: Read Yoga Sutras of Patanjali
(Or find a teacher who teaches you that)
–
Question: I want to learn Asanas
Answer: Sure you can find plethora of classes around (but please find a good teacher)
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#titibhasana #yoga #yogatutorial #yogapractice #yogajourney #yogainspiration #yogaposes #yogaathome #yogaeveryday #yogalife #yogatips #flexibleyogis #fireflypose #yogasutras #yogasana
#wordsbyaparnaa
Question: I want to learn Yoga🧘🏼♀️
Answer: Read Yoga Sutras of Patanjali
(Or find a teacher who teaches you that)
–
Question: I want to learn Asanas
Answer: Sure you can find plethora of classes around (but please find a good teacher)
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#titibhasana #yoga #yogatutorial #yogapractice #yogajourney #yogainspiration #yogaposes #yogaathome #yogaeveryday #yogalife #yogatips #flexibleyogis #fireflypose #yogasutras #yogasana
#wordsbyaparnaa
Question: I want to learn Yoga🧘🏼♀️
Answer: Read Yoga Sutras of Patanjali
(Or find a teacher who teaches you that)
–
Question: I want to learn Asanas
Answer: Sure you can find plethora of classes around (but please find a good teacher)
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#titibhasana #yoga #yogatutorial #yogapractice #yogajourney #yogainspiration #yogaposes #yogaathome #yogaeveryday #yogalife #yogatips #flexibleyogis #fireflypose #yogasutras #yogasana
#wordsbyaparnaa
Because this is one of the greatest change I have made in my life. With all the goodness and benefits of plants, the shift from dairy to plant milk has added so much more health to my life and a lottttt less bloating. I can’t stress on that enough cuz this is a bomb solution if you didn’t know this before, most of your bloating & gas is because of indigestion of lactose in your system. Don’t believe me, try it:p
Anyway, for me the biggest reason for giving up dairy is that just by having a glass of plant milk 🥛 I can eliminate animal cruelty and reduce global warming and change begins with you 💪🏽
Ps: those confused, please do your own research 🤷🏻♀️ and don’t pass verdict on something you are not fully aware of yet.
For my very special Chia Seed Pudding, I have used @borges_india plant milk.
I have tasted almost all the kinds of plant milk existent on the planet:p and have come across this very delicious ‘rice&hazelnut’ flavor and I am hooked.
It’s got this rich creamy texture which goes so well with puddings and desserts.
Ps: I have also tried it with coffee & It’s yummmmmmmy🤤🤤🤤
And plus points 👏🏻 it’s got no added sugar or preservatives and is made from pristine waters of Montseny Natural Park.
And water is actually one of the major component in any nut mylk & the reason why our home made milks taste slightly different😋
Also bonus info for all the change makers😘 I like to use almond or soy or oat milk for tea & cashew, pistachio and hazelnut for creamy desserts. You gotto try & test a little until you figure out which one suits your taste palette more.
ALSO, DAIRY IS NOT YUMMY; IT’S WHAT YOUR TASTE PALETTE IS MOST ACCUSTOMED TO.
Which can be changed, ask me who pukes not only with the smell of dairy but also if it has entered my food by mistake❌
Thank you @veganfirst_daily for these awesomeness🌱
#worldplantmilkday #plantmilk #plantbased #ditchdairy #vegan #veganfortheplanet #veganforanimals #veganforlife #BorgesIndia #BreakfastInAGlass #BorgesNatura #VeganFirst
Find your Tree pose 🌳
Vrksasna helps us find balance not only in our bodies but also in our minds. Practicing drishti (gaze), the posture cultivates focus and concentration.
Working on our root chakra, the posture helps us find our center and our deep roots of existence on the earth.
With many more physical benefits of building strength & flexibility of legs, thighs, hips, ankles and calves, this posture looks simple but is extremely effective.
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#treespose #vrksasana #yoga #yogateacher #yogatutorial #yogapractice #yogajourney #yogainspiration #yogaposes #yogaathome #yogaeveryday #yogalife #inflexibleyogis #yogatips #yogaforbeginners #flexibleyogis #yoga_day_every
Find your Tree pose 🌳
Vrksasna helps us find balance not only in our bodies but also in our minds. Practicing drishti (gaze), the posture cultivates focus and concentration.
Working on our root chakra, the posture helps us find our center and our deep roots of existence on the earth.
With many more physical benefits of building strength & flexibility of legs, thighs, hips, ankles and calves, this posture looks simple but is extremely effective.
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#treespose #vrksasana #yoga #yogateacher #yogatutorial #yogapractice #yogajourney #yogainspiration #yogaposes #yogaathome #yogaeveryday #yogalife #inflexibleyogis #yogatips #yogaforbeginners #flexibleyogis #yoga_day_every
Find your Tree pose 🌳
Vrksasna helps us find balance not only in our bodies but also in our minds. Practicing drishti (gaze), the posture cultivates focus and concentration.
Working on our root chakra, the posture helps us find our center and our deep roots of existence on the earth.
With many more physical benefits of building strength & flexibility of legs, thighs, hips, ankles and calves, this posture looks simple but is extremely effective.
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#treespose #vrksasana #yoga #yogateacher #yogatutorial #yogapractice #yogajourney #yogainspiration #yogaposes #yogaathome #yogaeveryday #yogalife #inflexibleyogis #yogatips #yogaforbeginners #flexibleyogis #yoga_day_every
Find your Tree pose 🌳
Vrksasna helps us find balance not only in our bodies but also in our minds. Practicing drishti (gaze), the posture cultivates focus and concentration.
Working on our root chakra, the posture helps us find our center and our deep roots of existence on the earth.
With many more physical benefits of building strength & flexibility of legs, thighs, hips, ankles and calves, this posture looks simple but is extremely effective.
.
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.
.
#treespose #vrksasana #yoga #yogateacher #yogatutorial #yogapractice #yogajourney #yogainspiration #yogaposes #yogaathome #yogaeveryday #yogalife #inflexibleyogis #yogatips #yogaforbeginners #flexibleyogis #yoga_day_every
Which Yoga Mat to buy?
I’ve been getting a lot of questions regarding which Yoga mat to buy. I am going to list down below, a few factors to consider before buying a yoga mat👇🏽
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First, what level of practice are you doing? If it’s a complete beginners level and you’re new to the practice, you might want to consider a basic mat with the maximum thickness. In the market, you find from somewhere around 1.5mm to 8mm thickness. The higher you choose, the better it is for you to protect your knees, ankles and also your spine in a lot of postures.
If you’re more than a beginner and prefer to feel the ground in order to find balance in your postures, you might wanna choose accordingly.
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Second, how stable are you on your mat? You might wanna check if the mat you’re considering is anti-slip or not? There are mats in the market which rate the grip intensity from low to high.
And believe me this is my main important factor to consider as there are endless postures which need a perfect stickiness between your hands & the mat (like in downward dog) or between your feet and the surface of the mat(like your standing postures).
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Last but not the least, most yoga mats are made of PVC which is plastic! And you might wanna consider the damage you’re doing to the environment if you’re one of those fancy shoppers who likes to buy the latest trend. There are many options in the market now, from rubber to jute to my most favorite; Cork.
The texture and the feel of the mat is equally important and for me the cork mat serves a good deal as far as the texture & the thickness is concerned.
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My two favorite mats I have been using are listed below:~
@orendaindiaofficial Eco-friendly / Good cushioning / Nominal Price / anti-slip
@decathlonsportsindia High grip & anti-slip / Decent Price / Decent cushioning
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Do you have anymore questions regarding Yoga essentials?
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#yogamats #yogamat #yoga #yogatutorial #yogapractice #yogajourney #yogainspiration #yogaposes #yogaathome #yogaeveryday #yogalife #yogatips #flexibleyogis #inflexibleyogis
Which Yoga Mat to buy?
I’ve been getting a lot of questions regarding which Yoga mat to buy. I am going to list down below, a few factors to consider before buying a yoga mat👇🏽
–
First, what level of practice are you doing? If it’s a complete beginners level and you’re new to the practice, you might want to consider a basic mat with the maximum thickness. In the market, you find from somewhere around 1.5mm to 8mm thickness. The higher you choose, the better it is for you to protect your knees, ankles and also your spine in a lot of postures.
If you’re more than a beginner and prefer to feel the ground in order to find balance in your postures, you might wanna choose accordingly.
–
Second, how stable are you on your mat? You might wanna check if the mat you’re considering is anti-slip or not? There are mats in the market which rate the grip intensity from low to high.
And believe me this is my main important factor to consider as there are endless postures which need a perfect stickiness between your hands & the mat (like in downward dog) or between your feet and the surface of the mat(like your standing postures).
–
Last but not the least, most yoga mats are made of PVC which is plastic! And you might wanna consider the damage you’re doing to the environment if you’re one of those fancy shoppers who likes to buy the latest trend. There are many options in the market now, from rubber to jute to my most favorite; Cork.
The texture and the feel of the mat is equally important and for me the cork mat serves a good deal as far as the texture & the thickness is concerned.
–
My two favorite mats I have been using are listed below:~
@orendaindiaofficial Eco-friendly / Good cushioning / Nominal Price / anti-slip
@decathlonsportsindia High grip & anti-slip / Decent Price / Decent cushioning
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Do you have anymore questions regarding Yoga essentials?
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#yogamats #yogamat #yoga #yogatutorial #yogapractice #yogajourney #yogainspiration #yogaposes #yogaathome #yogaeveryday #yogalife #yogatips #flexibleyogis #inflexibleyogis
Which Yoga Mat to buy?
I’ve been getting a lot of questions regarding which Yoga mat to buy. I am going to list down below, a few factors to consider before buying a yoga mat👇🏽
–
First, what level of practice are you doing? If it’s a complete beginners level and you’re new to the practice, you might want to consider a basic mat with the maximum thickness. In the market, you find from somewhere around 1.5mm to 8mm thickness. The higher you choose, the better it is for you to protect your knees, ankles and also your spine in a lot of postures.
If you’re more than a beginner and prefer to feel the ground in order to find balance in your postures, you might wanna choose accordingly.
–
Second, how stable are you on your mat? You might wanna check if the mat you’re considering is anti-slip or not? There are mats in the market which rate the grip intensity from low to high.
And believe me this is my main important factor to consider as there are endless postures which need a perfect stickiness between your hands & the mat (like in downward dog) or between your feet and the surface of the mat(like your standing postures).
–
Last but not the least, most yoga mats are made of PVC which is plastic! And you might wanna consider the damage you’re doing to the environment if you’re one of those fancy shoppers who likes to buy the latest trend. There are many options in the market now, from rubber to jute to my most favorite; Cork.
The texture and the feel of the mat is equally important and for me the cork mat serves a good deal as far as the texture & the thickness is concerned.
–
My two favorite mats I have been using are listed below:~
@orendaindiaofficial Eco-friendly / Good cushioning / Nominal Price / anti-slip
@decathlonsportsindia High grip & anti-slip / Decent Price / Decent cushioning
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Do you have anymore questions regarding Yoga essentials?
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#yogamats #yogamat #yoga #yogatutorial #yogapractice #yogajourney #yogainspiration #yogaposes #yogaathome #yogaeveryday #yogalife #yogatips #flexibleyogis #inflexibleyogis
Which Yoga Mat to buy?
I’ve been getting a lot of questions regarding which Yoga mat to buy. I am going to list down below, a few factors to consider before buying a yoga mat👇🏽
–
First, what level of practice are you doing? If it’s a complete beginners level and you’re new to the practice, you might want to consider a basic mat with the maximum thickness. In the market, you find from somewhere around 1.5mm to 8mm thickness. The higher you choose, the better it is for you to protect your knees, ankles and also your spine in a lot of postures.
If you’re more than a beginner and prefer to feel the ground in order to find balance in your postures, you might wanna choose accordingly.
–
Second, how stable are you on your mat? You might wanna check if the mat you’re considering is anti-slip or not? There are mats in the market which rate the grip intensity from low to high.
And believe me this is my main important factor to consider as there are endless postures which need a perfect stickiness between your hands & the mat (like in downward dog) or between your feet and the surface of the mat(like your standing postures).
–
Last but not the least, most yoga mats are made of PVC which is plastic! And you might wanna consider the damage you’re doing to the environment if you’re one of those fancy shoppers who likes to buy the latest trend. There are many options in the market now, from rubber to jute to my most favorite; Cork.
The texture and the feel of the mat is equally important and for me the cork mat serves a good deal as far as the texture & the thickness is concerned.
–
My two favorite mats I have been using are listed below:~
@orendaindiaofficial Eco-friendly / Good cushioning / Nominal Price / anti-slip
@decathlonsportsindia High grip & anti-slip / Decent Price / Decent cushioning
–
Do you have anymore questions regarding Yoga essentials?
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.
#yogamats #yogamat #yoga #yogatutorial #yogapractice #yogajourney #yogainspiration #yogaposes #yogaathome #yogaeveryday #yogalife #yogatips #flexibleyogis #inflexibleyogis
Correction:-*Not crunched back*
Never dump in to the back of your neck, it will shorten the neck muscles instead of stretching it. Rather, elongate the entire spine👍🏼
Find your Warrior pose👇🏼
May be looks simple but believe me it’s not. If done correctly it engages almost all your body parts and energizes your entire body. With plethora of benefits, this is one of my fav poses.
Helps strengthen legs, calves, ankles, shoulders, arms & back. Stretches the legs and opens the hip flexors and the torso & the neck.
And most importantly with the practice of drishti, the posture helps you gain one pointed focus and concentration.
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#warriorpose #virabhadrasana #yoga #yogateacher #yogatutorial #yogapractice #yogajourney #yogainspiration #yogaposes #yogaathome #yogaeveryday #yogalife #inflexibleyogis #yogatips #yogaforbeginners #flexibleyogis
✨15 mins of yoga classes✨
Starting tomorrow with a calming restorative flow, these 15 minutes of classes are going to be a
No-excuser for people who are time crunched.
Link in Bio👇🏽
Subscribe to learn more🙏🏽
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#gentleyoga #restorativeyoga #flowyoga #yoga #yogateatcher #yogatutorial #yogapractice #yogajourney #yogainspiration #yogaposes #yogaathome #yogaeveryday #yogalife #inflexibleyogis #yogatips #yogaforbeginners #flexibleyogis
Learn these beautiful ancient breathing techniques and find a way to connect to your breath and win over your mind.
Dropping new pranayama videos tomorrow on YouTube @ 10:00am
Find the link in Bio✨
#Bhastrika
#Kapaalbhati
#Ujjai
#NadiShodhana
#Yogishwas
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#pranayama #yoga #yogateacher #yogatutorial #yogapractice #yogajourney #yogainspiration #yogaposes #yogaathome #yogaeveryday #yogalife #inflexibleyogis #yogatips #yogaforbeginners #flexibleyogis
Learn these beautiful ancient breathing techniques and find a way to connect to your breath and win over your mind.
Dropping new pranayama videos tomorrow on YouTube @ 10:00am
Find the link in Bio✨
#Bhastrika
#Kapaalbhati
#Ujjai
#NadiShodhana
#Yogishwas
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#pranayama #yoga #yogateacher #yogatutorial #yogapractice #yogajourney #yogainspiration #yogaposes #yogaathome #yogaeveryday #yogalife #inflexibleyogis #yogatips #yogaforbeginners #flexibleyogis
Learn these beautiful ancient breathing techniques and find a way to connect to your breath and win over your mind.
Dropping new pranayama videos tomorrow on YouTube @ 10:00am
Find the link in Bio✨
#Bhastrika
#Kapaalbhati
#Ujjai
#NadiShodhana
#Yogishwas
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#pranayama #yoga #yogateacher #yogatutorial #yogapractice #yogajourney #yogainspiration #yogaposes #yogaathome #yogaeveryday #yogalife #inflexibleyogis #yogatips #yogaforbeginners #flexibleyogis
