Aparnaa Bajpai Instagram – Find your Tree pose 🌳 Vrksasna helps us find balance not only in our bodies but also in our minds. Practicing drishti (gaze), the posture cultivates focus and concentration. Working on our root chakra, the posture helps us find our center and our deep roots of existence on the earth. With many more physical benefits of building strength & flexibility of legs, thighs, hips, ankles and calves, this posture looks simple but is extremely effective. . . . . #treespose #vrksasana #yoga #yogateacher #yogatutorial #yogapractice #yogajourney #yogainspiration #yogaposes #yogaathome #yogaeveryday #yogalife #inflexibleyogis #yogatips #yogaforbeginners #flexibleyogis #yoga_day_every