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Home Actress Yami Gautam Instagram Photos and Posts September 2020 Yami Gautam Instagram - ‘It’s never too late to discover yourself’ #prasaritapadottanasana - stretches & strengthens hamstrings, calves, hips & spine. It has benefits of all forward folds & inversions and most importantly calms mind. Happy health 💙

Yami Gautam Instagram – ‘It’s never too late to discover yourself’ #prasaritapadottanasana – stretches & strengthens hamstrings, calves, hips & spine. It has benefits of all forward folds & inversions and most importantly calms mind. Happy health 💙

Yami Gautam Instagram - ‘It’s never too late to discover yourself’ #prasaritapadottanasana - stretches & strengthens hamstrings, calves, hips & spine. It has benefits of all forward folds & inversions and most importantly calms mind. Happy health 💙

Yami Gautam Instagram – ‘It’s never too late to discover yourself’

#prasaritapadottanasana – stretches & strengthens hamstrings, calves, hips & spine. It has benefits of all forward folds & inversions and most importantly calms mind.
Happy health 💙 | Posted on 26/Aug/2020 11:43:20

Yami Gautam Instagram – ‘Doing anything with attention to how you feel is doing yoga’ #chakrasana – makes it more possible for lungs to get oxygen, improves eyesight, reduces stress & tension in body, strengthens back & works on elasticity of the spine etc Happy health 💛
Yami Gautam Instagram – ‘Yoga is not for the flexible, it’s for the willing’ #trikonasana (triangle pose) variation – strengthens hips, back, calves, chest & shoulders. Relieves stress, anxiety, back pain & Improves digestive health etc Happy health 🧡

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