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Home Actress Yami Gautam Instagram Photos and Posts September 2020 Yami Gautam Instagram - ‘Yoga is not for the flexible, it’s for the willing’ #trikonasana (triangle pose) variation - strengthens hips, back, calves, chest & shoulders. Relieves stress, anxiety, back pain & Improves digestive health etc Happy health 🧡

Yami Gautam Instagram – ‘Yoga is not for the flexible, it’s for the willing’ #trikonasana (triangle pose) variation – strengthens hips, back, calves, chest & shoulders. Relieves stress, anxiety, back pain & Improves digestive health etc Happy health 🧡

Yami Gautam Instagram - ‘Yoga is not for the flexible, it’s for the willing’ #trikonasana (triangle pose) variation - strengthens hips, back, calves, chest & shoulders. Relieves stress, anxiety, back pain & Improves digestive health etc Happy health 🧡

Yami Gautam Instagram – ‘Yoga is not for the flexible, it’s for the willing’

#trikonasana (triangle pose) variation – strengthens hips, back, calves, chest & shoulders. Relieves stress, anxiety, back pain & Improves digestive health etc
Happy health 🧡 | Posted on 25/Aug/2020 18:55:40

Yami Gautam Instagram – ‘It’s never too late to discover yourself’ #prasaritapadottanasana – stretches & strengthens hamstrings, calves, hips & spine. It has benefits of all forward folds & inversions and most importantly calms mind. Happy health 💙
Yami Gautam Instagram – ‘Yoga is the journey of the self, through the self, to the self’ #dhanurasana – increases spinal strength & flexibility, strengthens lungs, legs (esp upper thigh), back muscles, relieves stiff shoulders, amongst many other benefits Happy health 🙂

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