Home Actress Yami Gautam Instagram Photos and Posts September 2020 Yami Gautam Instagram - ‘Life is a balance between what we can control & what we cannot, I am trying to live between effort & surrender’ #krounchasana (revolved)- stimulates abdominal organs, tones the core & improves digestion ! Also helps those with flat feet ( that’s me🙈🦶)

Yami Gautam Instagram – ‘Life is a balance between what we can control & what we cannot, I am trying to live between effort & surrender’ #krounchasana (revolved)- stimulates abdominal organs, tones the core & improves digestion ! Also helps those with flat feet ( that’s me🙈🦶)

Yami Gautam Instagram - ‘Life is a balance between what we can control & what we cannot, I am trying to live between effort & surrender’ #krounchasana (revolved)- stimulates abdominal organs, tones the core & improves digestion ! Also helps those with flat feet ( that’s me🙈🦶)

Yami Gautam Instagram – ‘Life is a balance between what we can control & what we cannot, I am trying to live between effort & surrender’

#krounchasana (revolved)- stimulates abdominal organs, tones the core & improves digestion ! Also helps those with flat feet ( that’s me🙈🦶) | Posted on 24/Aug/2020 18:38:43

Yami Gautam Instagram – ‘Yoga is the journey of the self, through the self, to the self’ 

#dhanurasana – increases spinal strength & flexibility, strengthens lungs, legs (esp upper thigh), back muscles, relieves stiff shoulders, amongst many other benefits 
Happy health 🙂
Yami Gautam Instagram – One breathe at a time !

#baddhakonasana variation – increases flexibility of knees, inner thighs, feet & ankle, amongst many other benefits #takethatfirststep❤

Check out the latest gallery of Yami Gautam