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Home Actress Yami Gautam Instagram Photos and Posts September 2020 Yami Gautam Instagram - ‘Yoga is not a work-out, it is work-in...’ #vrikshasana/tree-pose - Improves balance & stability in legs, among many other benefits ! Happy health 🧡

Yami Gautam Instagram – ‘Yoga is not a work-out, it is work-in…’ #vrikshasana/tree-pose – Improves balance & stability in legs, among many other benefits ! Happy health 🧡

Yami Gautam Instagram - ‘Yoga is not a work-out, it is work-in...’ #vrikshasana/tree-pose - Improves balance & stability in legs, among many other benefits ! Happy health 🧡

Yami Gautam Instagram – ‘Yoga is not a work-out, it is work-in…’
#vrikshasana/tree-pose – Improves balance & stability in legs, among many other benefits !
Happy health 🧡 | Posted on 23/Aug/2020 17:44:25

Yami Gautam Instagram – One breathe at a time ! #baddhakonasana variation – increases flexibility of knees, inner thighs, feet & ankle, amongst many other benefits #takethatfirststep❤
Yami Gautam Instagram – This post is very personal… Having suffered a serious neck injury, Iv always had to be extra cautious – esp owing to the fact the amount of physical exertion due to dance , workout, non stop travel, physical activity, action, painful footwear etc etc & this list is endless, resonates with being an actor… somehow it’s always been about never expressing the pain beneath the surface & rather conditioning your ownself to bear it & like its said,,,the show must go on… But this lockdown, I got to explore something which I couldn’t before ! Everytime I would try practising Yoga, I would be left more in pain owing to my condition, hence my experience never encouraged me to continue.. but this time I self-tutored my way through & allowed my body to heal itself inside out and it has worked like never before ! This lockdown was not about ‘looking fit’ or ‘ workout of the day’ … it was the time where I listened & just went with the flow ! I am no expert (which you shall clearly see in the images😋) ! I took my first baby step towards this journey, which shall not stop … A special thanks to @sarvesh_shashi & @smeghe for being instrumental in this soulful endeavour.. I am sure you can’t wait to meet & make those necessary corrections which you shall be tempted to make as soon as you see them 😋☺️

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