Dia Mirza Instagram – This #WorldMentalHealthDay let’s promise ourselves that we will feel no shame in seeking help. These are tough times for us all and as we cope with adapting to life amidst a pandemic, we must ensure we care for ourselves. Some of the things that have helped me during this time have been : 1) Forming and keeping a routine (proper sleep, healthy and timely meals) 2) Daily Exercise and Meditation 3) Doing one thing every day that gives me joy 4) Forming a social bubble with responsible friends and family and meeting them (practicing all health protocols) 5) Spending time in nature (walk bare feet in the garden, watch birds and butterflies, water plants) 6) Staying away from toxic news channels and hate mongering 7) Being a part of solutions to help people Mental health is as important as physical health. So let’s keep working together to build a healthy relationship with ourselves. And MOST importantly always reach out for professional help and communicate with those we trust about how we are feeling. 💛🌏🌳🌈🌼 Photo by @rohanshrestha