Sonal Chauhan Instagram – अंजनिआसन / Anjaneyasana ~ Perform the Anjaneyasana and honor the power of patience, harmony, focus, and well-being @anshukayoga Benefits of अंजनिआसन 🌸Activates the Functioning of Thyroid Glands: In the Low Lunge Pose, as you raise your hands up the head, it tilts the back naturally giving the neck muscles around the thyroid region a good stretch. The stretch stimulates the thyroid glands giving a boost to the body’s metabolic functions. 🌸A Heart Opening Yoga Posture: Anjaneyasana is a heart opener yoga posture with health rewards of improved breathing and increased blood circulation. In the pose, lifting the chest forward allows the heart muscles to open and the lungs to expand. The better flow of prana, enhanced oxygen supply, and blood circulation are the resulting health benefits of Anjaneyasana. 🌸Flexible Lower Body: The Low Lunge Pose strongly engages the hips, thighs, hamstrings, groins, and quadriceps that facilitates deep stretching and a greater range of motion. Owing to this benefit of low lunge pose, it is highly suitable for runners, athletes, cyclists, and those who spend days sitting. 🌸Therapeutic for Sciatica: The Anjaneyasana is known to have therapeutic properties for sciatica pain as well. A regular performance of the pose can provide you relief from the excruciating sciatic pain all along the leg. 🌸Beneficial for Abdomen: Like all other heart openers, the Low Lunge Pose is also beneficial for the internal organs and the abdomen. The pose creates a wonderful opening in the abdomen improving its functions. A well working abdomen leads to effective digestion. 🌸A Gentle Backbend: The Low Lunge Pose is considered a gentle backbend due to the arched back in the pose. The backbends increase the mobility of the spine thus improving posture, alleviating back and neck pain, and increasing body awareness. 🌸An Alternative to Warrior I: Those who cannot perform the majestic Warrior I Pose (Virabhadrasana) due to various reasons can practice this Pose for health and wellness of the body, mind, and spirit. However, those with any cardiac problems can avoid this posture. #love #wellness #sonalchauhan #yoga #fitness #yogagirl #tuesday #positivevibes