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Home Actress Sonal Chauhan Instagram Photos and Posts October 2020 Sonal Chauhan Instagram - Turn your Monday blues into beautiful hues 🤍🌪 📸 @bharat_rawail . . . . . . . . . . . . #love #eyes #poetry #lounge #sonalchauhan #positivevibes #positivity #soakedinlove #blackandwhite #photography #story #magic

Sonal Chauhan Instagram – Turn your Monday blues into beautiful hues 🤍🌪 📸 @bharat_rawail . . . . . . . . . . . . #love #eyes #poetry #lounge #sonalchauhan #positivevibes #positivity #soakedinlove #blackandwhite #photography #story #magic

Sonal Chauhan Instagram - Turn your Monday blues into beautiful hues 🤍🌪 📸 @bharat_rawail . . . . . . . . . . . . #love #eyes #poetry #lounge #sonalchauhan #positivevibes #positivity #soakedinlove #blackandwhite #photography #story #magic

Sonal Chauhan Instagram – Turn your Monday blues into beautiful hues 🤍🌪
📸 @bharat_rawail
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#love #eyes #poetry #lounge #sonalchauhan #positivevibes #positivity #soakedinlove #blackandwhite #photography #story #magic | Posted on 05/Oct/2020 09:48:16

Sonal Chauhan Instagram – अंजनिआसन / Anjaneyasana ~ Perform the Anjaneyasana and honor the power of patience, harmony, focus, and well-being @anshukayoga Benefits of अंजनिआसन 🌸Activates the Functioning of Thyroid Glands: In the Low Lunge Pose, as you raise your hands up the head, it tilts the back naturally giving the neck muscles around the thyroid region a good stretch. The stretch stimulates the thyroid glands giving a boost to the body’s metabolic functions. 🌸A Heart Opening Yoga Posture: Anjaneyasana is a heart opener yoga posture with health rewards of improved breathing and increased blood circulation. In the pose, lifting the chest forward allows the heart muscles to open and the lungs to expand. The better flow of prana, enhanced oxygen supply, and blood circulation are the resulting health benefits of Anjaneyasana. 🌸Flexible Lower Body: The Low Lunge Pose strongly engages the hips, thighs, hamstrings, groins, and quadriceps that facilitates deep stretching and a greater range of motion. Owing to this benefit of low lunge pose, it is highly suitable for runners, athletes, cyclists, and those who spend days sitting. 🌸Therapeutic for Sciatica: The Anjaneyasana is known to have therapeutic properties for sciatica pain as well. A regular performance of the pose can provide you relief from the excruciating sciatic pain all along the leg. 🌸Beneficial for Abdomen: Like all other heart openers, the Low Lunge Pose is also beneficial for the internal organs and the abdomen. The pose creates a wonderful opening in the abdomen improving its functions. A well working abdomen leads to effective digestion. 🌸A Gentle Backbend: The Low Lunge Pose is considered a gentle backbend due to the arched back in the pose. The backbends increase the mobility of the spine thus improving posture, alleviating back and neck pain, and increasing body awareness. 🌸An Alternative to Warrior I: Those who cannot perform the majestic Warrior I Pose (Virabhadrasana) due to various reasons can practice this Pose for health and wellness of the body, mind, and spirit. However, those with any cardiac problems can avoid this posture. #love #wellness #sonalchauhan #yoga #fitness #yogagirl #tuesday #positivevibes
Sonal Chauhan Instagram – Let’s get back to basics Today and just close our eyes, clear our thoughts, breathe and soak in all the positivity that the universe has to offer. And the radiate it all day 🌸🤍🌸 सुखासन / Sukhasana is a foundational posture used for seated meditation in lieu of Lotus Pose. This posture requires hip flexibility and back strength in order to hold the pose for longer periods of time. For those with tight hips and/or those used to sitting in chairs, Easy Pose may require extra practice and warm up. * Improves posture * Strengthens the back * Improves concentration and focus * Promotes relaxation 📸 @himanichauhan . . . . . . . . . . . . . . . . . . . #love #sonalchauhan #yoga #sukhasana #positivevibes #positivity #smile #radiate #beauty #soakedinshiva #morning #thoughts #easypose #backtobasics #sunday #yogapose #yogamat #yogagirl #fitness #fitgirls

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