Sonal Chauhan Instagram – Let’s get back to basics Today and just close our eyes, clear our thoughts, breathe and soak in all the positivity that the universe has to offer. And the radiate it all day 🌸🤍🌸 सुखासन / Sukhasana is a foundational posture used for seated meditation in lieu of Lotus Pose. This posture requires hip flexibility and back strength in order to hold the pose for longer periods of time. For those with tight hips and/or those used to sitting in chairs, Easy Pose may require extra practice and warm up. * Improves posture * Strengthens the back * Improves concentration and focus * Promotes relaxation 📸 @himanichauhan . . . . . . . . . . . . . . . . . . . #love #sonalchauhan #yoga #sukhasana #positivevibes #positivity #smile #radiate #beauty #soakedinshiva #morning #thoughts #easypose #backtobasics #sunday #yogapose #yogamat #yogagirl #fitness #fitgirls