Bob Morley Instagram – I have been there, many times. Stuck on the morbid merry-go-round of misery. Balled up, trying to make myself so small, in the hopes I would eventually disappear. Each time it passes (and it does), I unravel myself, exhausted, ashamed, confused and vulnerable. I breathe in and breathe out. And ask for help.
If, like me, you know this feeling. Also know this. Reaching out to others is not weakness, it is the most courageous thing you can do in that moment. A pure act of defiance against the gravity of a the black dog.
If you have done this dance before and are still here. Know, you are so much more than your condition, you are strong and you are worthy. You are enough.
Today on world mental health day, give yourself some credit. Extend your strength and compassion to others. You are not alone. Be well, be kind.
#worldmentalhealthday #breakthestigma #traveler #jamesjean | Posted on 10/Oct/2020 21:30:15
