Happy birthday to my Uno playing goddess. You are such a caring and giving soul, and I thank my lucky stars that we are on this journey together. You give me strength when I need it most, and hold my hand when all feels lost. Congratulations on another revolution around the sun, this feels like the day my universe was created. I love you so much. Happy birthday. @elizajaneface
“What is most personal is most universal” Carl R Rogers. You are not alone. Vulnerability is not weakness. Be well, be kind 💜
🐒🐼🦁
Couple of things. Eliza cut my hair and I think she did a wonderful job. If you have to venture out, be mindful of others, wear a mask, maintain social distancing and don’t be racist. That’s it.
If you’re venturing out today, wear a mask. Not just for your own safety but of those around you. Today I’m sporting my highland cattle. Let’s get moo-ving. Safely.
Lark filter for Larkin
Makeshift recording studio at home for ADR. Yes, we have been playing a lot of Lego during isolation.
Spoiler Alert!!!! 🤔 🙂 ☺ 😊 😂 😇 Hopefully that is enough space to avoid spoilers. Ok. Well what a wild and life changing ride it has been. I am deeply grateful to all that have been involved in this production over 7 long years. I’d like to thank the Crew, Cast, Writers, Production office, Casting, Vancouver, CW and WB. And I want to thank the FANS that have gone along this journey with all of us. I have forged memories on and off set and at conventions that will burn brightly for the rest to my life. Farewell Bellamy, it’s time for the big sleep, rest easy. You are finally free.
Spoiler Alert!!!! 🤔 🙂 ☺ 😊 😂 😇 Hopefully that is enough space to avoid spoilers. Ok. Well what a wild and life changing ride it has been. I am deeply grateful to all that have been involved in this production over 7 long years. I’d like to thank the Crew, Cast, Writers, Production office, Casting, Vancouver, CW and WB. And I want to thank the FANS that have gone along this journey with all of us. I have forged memories on and off set and at conventions that will burn brightly for the rest to my life. Farewell Bellamy, it’s time for the big sleep, rest easy. You are finally free.
Spoiler Alert!!!! 🤔 🙂 ☺ 😊 😂 😇 Hopefully that is enough space to avoid spoilers. Ok. Well what a wild and life changing ride it has been. I am deeply grateful to all that have been involved in this production over 7 long years. I’d like to thank the Crew, Cast, Writers, Production office, Casting, Vancouver, CW and WB. And I want to thank the FANS that have gone along this journey with all of us. I have forged memories on and off set and at conventions that will burn brightly for the rest to my life. Farewell Bellamy, it’s time for the big sleep, rest easy. You are finally free.
So wonderful to be outdoors, climbing again. Albeit with a mask and social distancing in place. Exercise plays a huge part in my self-care routine. When I was injured I felt my self esteem disappear. So I cherish moments like these. Self-care can come in many forms, (Sleeping is one of my favorites) and it’s paramount during this pandemic. So whatever it is that brings you happiness, find some time to take care of yourself. Be well, be kind.
It’s been so long since climbing at the Grampians, so young, so fit. I will return.
It’s been so long since climbing at the Grampians, so young, so fit. I will return.
It’s been so long since climbing at the Grampians, so young, so fit. I will return.
It’s been so long since climbing at the Grampians, so young, so fit. I will return.
Happy Saturday guys. Hope you have a ball… get it, cos panda is holding … you get it. Anyway happy Saturday.
I got this tattoo at a turning point in my life, things don’t always work out as planned, but the lessons learnt have made me a stronger and better human. Thank you to my good friend @jansenvanbeek for doing an incredible job.
I may be a day late. But everyday should be a day to check in with those you love. Gen, my sister, wrote me this wonderful and inspiring message awhile back and I often reflect on it. It’s gives me strength and overwhelms me with a love I sometimes feel undeserving of. But know, even when you can’t see what’s right in front of you, it is still surrounds you. #RUok #ruokday
Trying out this virtual thingy… @NY_Comic_Con and #NYCCMetaverse
After months of miscommunication, my lime tree and I finally have an understanding. I water, feed and compliment. In return I get hummingbirds, bees and limes. Sweet deal.
Sitting like human, that wants breakfast.
I have been there, many times. Stuck on the morbid merry-go-round of misery. Balled up, trying to make myself so small, in the hopes I would eventually disappear. Each time it passes (and it does), I unravel myself, exhausted, ashamed, confused and vulnerable. I breathe in and breathe out. And ask for help. If, like me, you know this feeling. Also know this. Reaching out to others is not weakness, it is the most courageous thing you can do in that moment. A pure act of defiance against the gravity of a the black dog. If you have done this dance before and are still here. Know, you are so much more than your condition, you are strong and you are worthy. You are enough. Today on world mental health day, give yourself some credit. Extend your strength and compassion to others. You are not alone. Be well, be kind. #worldmentalhealthday #breakthestigma #traveler #jamesjean
The therapeutic benefits of music is staggering. Throw on your favorite. Take time to zone out the cross chatter, the pressures of the day and just simply listen. Whatever your jam is. Mine happens to be Tool today. Be well, be kind.
I share this because during these trying times of isolation, I believe it’s integral the conversation around mental health continues. I use the TIPP Skills in episodes of emotional distress. It’s an effective way of calming the body so you have a chance at reasoning with your mind. I believe in the power of neuroplasticity, and rewiring of the brain to help you overcome your struggles. Please take care of yourself, and know that you are worthy of happiness. Be well, be kind.
