Bob Morley

Bob Morley Instagram – I share this because during these trying times of isolation, I believe it’s integral the conversation around mental health continues.
I use the TIPP Skills in episodes of emotional distress. It’s an effective way of calming the body so you have a chance at reasoning with your mind.
I believe in the power of neuroplasticity, and rewiring of the brain to help you overcome your struggles.
Please take care of yourself, and know that you are worthy of happiness. Be well, be kind. | Posted on 28/Jul/2020 21:44:30