Shilpa Shetty Instagram – Connecting with nature and rejuvenating thoroughly was my only goal on this recent trip to Goa. Inhaling clean air and letting out all kinds of pent up stress is quite liberating. Add a little fitness routine to it, and you’re all set for the day ahead. This particular routine involved rolling down and coming back up in deep squats, followed by kneeling to come back into deep squats. It not only helps strengthen the glutes, quads, & core; but also improves one’s range of motion, breathing deeply & digestive health. For those interested in doing so, this routine effectively helps improve the body’s athletic performance! People with lower back problems should not attempt this. Do you have a favourite fitness routine too? Let me know in the comments below👇🏻 @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #SSApp #SimpleSoulful #fitness #fitnessroutine #FitIndiaMovement #FitIndia #healthyliving #healthylifestyle #throwbackvideo #GoaDiaries