Shilpa Shetty Instagram – In the Winter season, our joints and limbs need a little extra attention. Itβs important now more than ever because, for most of us, physical activity has dropped considerably. I canβt emphasise enough on the role Yoga plays in helping us stay healthy and agile. This morning, I got back to my routine and started my day with the Eka Pada Baddha Padma Vrikshasana. It is excellent for strengthening the ankles, calves, thighs, glutes, and spine. It also improves balance, flexibility of the knees & ankles, and helps improve concentration. It never ceases to amaze me how Yoga focusses on the entire body simultaneously. Tag a friend who you think should make Yoga a way of life π§π»ββοΈ π§π»ββοΈ
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#MondayMotivation #SwasthRahoMastRaho #SSApp #SimpleSoulful #yoga #yogasehihoga #FitIndiaMovement #FitIndia | Posted on 11/Jan/2021 10:59:18