Shilpa Shetty Instagram – Changing gears and shifting back to a daily routine after the holiday season is never going to be easy. But, maintaining a healthy balance between calm and chaos is inexplicably crucial. This is an excercise I do religiously when I want to center myself. Inhale and take a deep breath in, filled with positive thoughts and exhale all the negative thoughts/emotions into the universe as love and light. This meditation helps you focus on the things that need attention, centers and gives you the ammunition to tackle with the stress in your daily grind. Do this for a few minutes but unhindered, connect with the universe; and align your mind, body, & soul to prepare yourself for the day ahead. Start with just five minutes of deep breathing today. Tag a friend who really needs to keep calm today 🧘🏻‍♀️🧘🏻‍♂️ ~ @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #TakeCareOfYourself #MentalHealthMatters #FitIndia #SSApp #SimpleSoulful #NewBeginnings