Lawrence Duran Instagram – Wild Thing Bone Broth by Mary Shenouda aka “The Paleo Chef”
@paleochef
Ingredients:
1 pound of marrow bones of choice
1-2 chicken livers
2 chicken feet, wild things begins! This is for extra gelatin, not to scare your friends
shells from 2-3 eggs, for extra calcium
1 tablespoon apple cider vinegar, to draw out minerals
1 tablespoon sea salt, minerals and taste
1/2 tablespoon dried oregano, natural antibiotic
1/2 tablespoon black seeds aka Nigella Sativa, Ancients said these cured everything but death
1/2 tablespoon dried garlic or less than 1/2 tablespoon fresh minced garlic
1-2 teaspoons turmeric or an inch fresh turmeric sliced, anti-inflammatory
1-2 teaspoons ginger or an inch fresh ginger sliced, digestion
1/2 teaspoon cayenne, thermogenic
A couple of shakes of cracked pepper
A few whole dried cloves, toxicity prevention, joints and digestion
A handful of dandelion greens
Add all ingredients in a large stock pot and let simmer for 24-36 hrs Or
Add all ingredients in a pressure cooker and cook for about 2 hrs
For the recipe and full “How To” cooking instructions head over to Paleochef.com and search Wild Thing Bone Broth
#WildThingBoneBroth | Posted on 03/Mar/2020 07:55:47
